Can okra eat without water?
Okra can be chilled, sautéed, fried, stewed, made with salads, soups, etc., must be boiled before salad and fried. Although okra can be eaten raw, it is not very good on the palate, and it is very sticky and astringent. After simmering in water, the okra tastes smooth, smooth and juicy. Therefore, it is best to do drip treatment before cooking okra.
What are the benefits of okra?
Promotes nutrient absorption
Although okra contains a lot of protein and calcium, but okra is a herb, it also contains a lot of oxalic acid and tannins, when raw okra oxalic acid and tannin will inhibit the absorption of calcium and protein, and after drowning After treatment can remove oxalic acid and tannins, promote calcium and protein absorption.
Improve the taste
Okra is eaten very directly and has a sticky feel. It also has astringent and astringent feeling. After removing water, it can remove tannic acid. It can remove the taste of jerky, and the sticky mush is mucus protein, which is after high temperature drowning. Treatment also degrades the protein and becomes brittle.
How does Okra drown?
1, Okra whole root washed, soaked with water for more than 10 minutes, if soaked with light salt water is better.
2. Remove the okra pedicure as it is treated with chili, or you can not cut the whole pot, cut the pedicle before cooking, so that the nutritional preservation will be more complete.
3, burn a pot of water and add the right amount of salt in the water, then boil it and put it in okra. Okra is lighter and will float on the water. After the following pots, keep turning and let the okra be heated evenly.
4. Boil hot for about 3 minutes. When the color of okra is deepened, the pan will be panned. If the blanching time is too long, the okra will become soft and affect the taste.
5, okra immediately after immersion in cold water, cooling, there is better ice water, this is the key to keeping the okra crispy taste.
6. When the okra is fully cooled, remove the water, and cut it into strips or pieces in the shape of a dish. This can be used to make various dishes.
Who can't eat okra?
1, okra belongs to the cold of the vegetables, therefore, cold people and menstrual women are not suitable for excessive consumption, so as not to increase the body's cold, there Deficiency of spleen and stomach, palace cold dysmenorrhea embolism.
2, okra contains a lot of mucus protein, belonging to allergies, therefore, people with allergies are best to eat less okra, even if you want to eat it is best to first carry out the water treatment, to avoid allergies.
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