Crab meat is low in calories, almost all calories are derived from protein, and abundant protein is also an important nutrient indispensable for weight loss people. When crabs are eaten, they avoid crab paste and crab yellow with high fat content. The lighter people can also enjoy the good taste of autumn crabs.
Colorful orange crabs ran across the table and couldn't help but savor. However, for the weight-reducing people who are playing tug-of-war with their body fat, the sweet and plump crab seems to have become a slimmer nemesis. However, dietitians said that crab meat belongs to low-fat meat and can provide a source of protein for weight control. As long as crabs are eaten to avoid crab fat and crab yellow with high fat content, the reduced-weight families can also enjoy the good taste of autumn crabs.
Crab meat low-calorie protein extension weight loss endurance
Live Strong, a US health information website, mentioned that crab meat has low calories and almost all of its calories are derived from protein. Take Alaska King Crab as an example. The heat of 85 grams of cooked crab meat is only about 80 kcal. According to data from the Taiwan National Health and Welfare Ministry's Food Nutrition Ingredients database, crabs have low calories. For example, Xu crab has only 78 kcals per 100 grams of weight, but chicken breasts with lower fat content have the same weight as calories. About 104 to 121 kcal, there is also 115 kcal calories on the front and back of the pig.
In addition to the advantages of low calories, abundant protein is also an important nutrient indispensable for weight loss people. In simple terms, the purpose of weight loss is to burn fat. Protein can not only repair the nutrient and muscle tissue lost due to weight loss, but also provide the energy needed by the body to burn fat and increase the basal metabolic rate so that the body is not in exercise. Can continue to burn fat and metabolism of old waste, more conducive to weight control.
Crab meat tastes delicious vegetable stir-fry high fiber even more oil
According to the Prince of South Nutritionist, the principle of healthy weight loss diet is a balanced diet, low starch, high protein and high fiber, can not only eat a single food. The crab is a low-fat meat, in addition to directly cooked food, stir-fried fresh vegetables and celery with crab meat, or peeling silk chicken breast, cucumber wire, red radish and other ingredients made of salad, is also good The weight-reducing recipe can not only ingest protein and fiber, but also increase the taste of the food.
In addition, if you are hungry during the meal or when you are not at dinner, you can use crab meat to make a low-calorie snack. The touch of oil and vinegar sauce is delicious. A small amount of food can satisfy your appetite and you don't have to worry about eating cakes, cookies, etc. For desserts or snacks, it is possible to reduce the number of major breaks.
Reject cholesterol! Crab and crab taste lighter
However, the nutritionist of the Prince of South reminds that although the calorie of crab meat is low, crab paste and crab yellow contain a lot of cholesterol, which will increase the bad cholesterol in the blood, reduce the good cholesterol, and increase the risk of cardiovascular disease. It is recommended that the general public should not eat more than one crab at a time when they eat crabs. If the blood cholesterol level is high, it is best not to eat them.
In addition, people who eat seafood are allergic and unable to supplement protein through crab meat. It is recommended that low-calorie chicken breasts or lean pork be used instead. A balanced diet, fresh fruits and vegetables, and regular exercise can make weight loss more healthy and lasting.
When the elderly get older, their body functions and physical strength will decline. Sometimes it is difficult to bend down and bend back. It is a very difficult process from lying down to getting up. Today, we introduce a kind of auxiliary equipment for health care - bedside handrail.
The main purpose of the bedside handrail is to assist people with mobility difficulties to move, get up and lie down. Although it is a small object, it can help the disabled and the weak to solve a lot of life problems.
Many elderly people work very hard in getting up, and may feel dizzy and fall down accidentally, thus causing great harm to the body. Take precautions in advance for home safety, and the bedside handrail is essential for the elderly.
During pregnancy, with the increase of pregnancy months, it is gradually inconvenient to move. If you get up carelessly, it will affect yourself and the fetus. So the bedside handrail helps the pregnant woman get up.
Disabled people who are injured or unable to move can use the bedside handrail to help them get up when they have difficulty in getting up, which is convenient to move and improves the quality of life.
TRUTECH CO., LTD. is an enterprise specializing in the research, development, production and sales of professional OTC products.The main products include shower chairs, armrests, toilet racks and toilet armrests, bedside armrests, elderly chairs and sofas, crutches and walking aids, knee pads, waist supports and other equipment.
Bed Assist Bar,Bed Bar Assist,Medline Bed Assist,Medline Bed Assist Ba
TRUTECH CO., LTD. , https://www.trutechealth.com