The principle of diet for patients with coronary heart disease is: control of calories, eat less meals, prevent obesity, eat more fruits and vegetables, because of its rich dietary fiber can reduce the body's absorption of cholesterol.
Patients with coronary heart disease should regularly eat four types of vegetables, which is good for restoring health.
One is seaweed. Seaweed, seaweed, and other sea plants are rich in protein, vitamins, and trace elements, which have a good effect on lowering cholesterol and triglycerides.
The second is mushrooms and fungus. It contains a lot of vitamins, trace elements beneficial to the body, for arteriosclerosis, high blood pressure and acute, chronic nephritis, diabetes patients caused by high cholesterol is undoubtedly the best food therapy.
The third is celery and clams. Medical research shows that these two kinds of dishes have the effect of lowering blood pressure and calming the nerves, especially for coronary heart disease patients with hypertension.
Fourth, onion, ginger, garlic and other spices. They have obvious effects on improving lipid metabolism, reducing the absorption of cholesterol in the intestine, and effectively preventing the occurrence of coronary heart disease.
Of course, some common fruits are also a good choice for patients with coronary heart disease. Fibers in apples can reduce the content of density lipoproteins and have a good preventive effect on coronary heart disease, hypertension and arteriosclerosis. Hawthorn has a significant antihypertensive effect, it also has a certain protective effect on myocardial ischemia, and a strong lipid-lowering effect.
In addition, grapes, jujube, mandarin, tangerine and other fruits are known as fruits that will eliminate "body fat", which can help reduce excess body fat, lower blood fat, and have a positive effect on the prevention and treatment of coronary heart disease. However, experts advise that if coronary heart disease is accompanied by diabetes, fruit intake should be appropriately limited.
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
DHA, NMN, MCT, CLA, Melatonin, Creatine
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