In winter, although the types of fruits are not particularly large, they are also helpful for our health. Therefore, we should eat more foods that can help our health. Here we will tell you which fruits are beneficial to us. What about health?
Citrus natural moisturizing effect
Citrus whole body is very valuable, especially its seeds are more prominent, the main component of its surface viscous material is pectin, is the dietary fiber, its water absorption and the ability to preserve water is extremely strong, with a natural moisturizing effect. In addition, antioxidant substances such as flavonoids and catechins in the seeds can prevent the formation of dark spots on the skin surface. The citric acid and fruit acids contained in the seeds can also remove excess keratin.
Avocado, also known as avocado, is a fruit with very high nutritional value, especially rich in vitamin E, protein, unsaturated fatty acids and folic acid. The flesh is soft and rich, often made into salads, or sauces, and regular consumption helps to improve anemia and prevent hypertension.
At the same time, the avocado's flesh is often used as a natural mask to moisturize and soften the skin. It is also a very gentle and effective moisturizer. Compared with other vegetable oils, its biggest advantage is that its composition is very similar to that of natural sebum film, so it can instantly repair damaged parts of the skin and prevent moisture loss. It is very mild in nature and has the characteristics of being moist but not easily absorbed. Shea butter can be safely used in delicate sensitive areas such as the eyes and lips.
Guava supplements cellular power
Guava also known as guava, rich in vitamins and minerals, including vitamin C and iron content is particularly rich, rich in sugar and carbohydrates, it provides the body with plenty of energy
Similarly, guava can also supply skin cells with energy: Vitamin C has anti-oxidation and brightens skin tone, polysaccharides are good moisturizers, and the unique scent that is full of tropical flavors is the spirit of the people. A vibration.
Black currant wakes tired skin
Black currant is rich in sugar, organic acids, multi-vitamins, active substances, rich minerals and special aromatic ingredients. It cleans and awakens tired skin, promotes muscle excitement, and makes skin radiant.
Tropical blue ginger full protective cover
Ginger has the effect of promoting blood circulation and sterilization. A large number of studies have shown that active substances in ginger have the effect of dilating blood vessels, preventing thrombosis, and reducing free radical activity, and are particularly suitable for consumption in spring and summer. According to reports, the active anti-oxidants in the blue ginger ingredient (shogaol and gingerol) have very special effects.
Compared with traditional antioxidants such as green tea, grape seed, etc., its anti-oxidant effect is more lasting and comprehensive, can act on the main free radicals of the skin, not only can directly prevent free radicals from damaging cells, but also help inhibit free radicals. The synthesis promotes the natural protective function of the skin.
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