In fact, women's fear of cold is due to insufficient iron in the blood and often accompanied by a decrease in plasma thyroxine levels. The main reason for iron deficiency in women is that menstruation causes the loss of iron. In the human body, iron is an important raw material for hemoglobin production. Hemoglobin is the main functional substance in red blood cells and is responsible for oxygen transport and metabolism in the body. If a woman suffers from iron deficiency due to menstruation and cannot be supplemented in a timely manner in the diet, it will affect the ability of the blood to carry oxygen, so that the body will not produce enough heat during the activity, especially in the peripheral parts such as the hands and feet.
The reason that causes the woman to be afraid of cold is known, then the expert reminds, the cold in winter can be improved through diet, then the woman is afraid of cold to eat what is good?
meat
Dogs, mutton, beef, and venison are better at keeping the cold out. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm.
vegetables
Including: fresh, canned (without condiments, fats, sugar and other additives) vegetables; tomato sauce.
Explanation: Vegetables can not be combined with non-core foods (such as fried vegetables and beans, oil-immersed vegetables, candied vegetables, etc. are not core foods); vegetable juice does not belong to the core food.
Roots and stems:
Medical researchers found that people fear cold is related to the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, green vegetables, Chinese cabbage, etc. are rich in inorganic salts. Such foods may be mixed with other foods.
Spicy food:
Pepper contains capsaicin, ginger contains aromatic essential oils, and pepper contains piperine.
Iodine-containing foods:
Kelp, seaweed, sea salt, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion.
Thyroid hormone has a thermal effect, it can accelerate the body (except the brain, glands, uterus) of the majority of cells in the oxidation process, increase the production of heat, increase the basal metabolic rate, strengthen skin blood circulation, cold and cold.
Iron-rich foods:
Researchers at Pennsylvania State University in the United States have found that people are also afraid of cold due to iron deficiency.
The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased. Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk.
fruit
Includes: Fresh, canned (non-sugar) fruit.
Explanation: If it is canned, it must be soaked in water or pure juice (non-sugar water), and the soaked juice water is not edible; dried fruit (dried apricot, dried peach, dried banana, etc.) is not considered as the core food; juice is not the core food.
Soups
Including: fresh, frozen, canned (without condiments, fats, sugar and other additives) broth.
Explanation: Western cream soup and concentrated broth are not considered core foods.
Skim milk products and other milk replacers
Including: skim milk, skim milk cheese, skimmed sugar-free yogurt; soy milk, tofu, and bean foods without additives.
Explanation: Foods made from all of the above ingredients, including milkshakes and hot chocolate, must be sugar-free and can be consumed once a day.
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