To prevent patients from changing the seasons, people should eat more of these medicinal vegetables. Nowadays, as the seasons alternate, hot and cold, people are vulnerable to evil invasion. Chinese medicine practitioners believe that medicines and foods are homologous, and some foods also eat medicine. Therefore, people may wish to eat more medicinal vegetables in order to prevent patients from season to season.
Medicinal vegetables for preventing colds: cauliflower, lettuce
When the seasons alternate, climate change is unpredictable, the human body is difficult to adapt to it, and the immune system is unknowingly declining. At this time, it is easy for the cold virus to run into loopholes. Adding enough vitamin C is a good way to prevent colds.
1 cauliflower
The vitamin C content in cauliflower is 3 to 4 times higher than Chinese cabbage and yellow bean sprouts, and 2 times higher than that in citrus. Rich in vitamin C content, so that cauliflower can enhance liver detoxification, and can improve the body's immune system, can prevent the occurrence of colds and scurvy. Chinese medicine has always been said to have "white human lungs," said white cauliflower is undoubtedly a timely health vegetable, not only can prevent colds and other respiratory diseases, or a very good blood vessel cleansing agent.
And cauliflower is one of the foods containing the most flavonoids. In addition to preventing infections, flavonoids are also the best vascular cleansers that can prevent cholesterol oxidation and prevent platelets from clumping, thus reducing the risk of heart disease and stroke.
Cauliflower has many other medicinal properties: it contains anti-oxidant and anti-cancer micronutrients. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. According to reports of the American Cancer Society, cauliflower and Chinese cabbage have the best anti-cancer effects among numerous fruits and vegetables. Or some people's skin is subject to minor collisions and injuries. It will become green and blue, because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. Eating cauliflower will also strengthen the blood vessel wall and it will not break easily.
2 lettuce
Lettuce is a vegetable we often eat, a nutritional value and a rich food, but I believe that not many people know that lettuce not only tastes very fresh and delicious, but also for many people can get up very good help. Especially lettuce leaves have a very good medicinal value. Here's a brief introduction for everyone:
Lettuce leaf nutrition is much higher than the lettuce stems, autumn people who suffer from cough, eat more lettuce leaves can be flat cough. The leaf contains more than 72 times more carotene than its stem, vitamin B1 is 2 times, vitamin B2 is 5 times, and vitamin C4 is 3 times. Therefore, discarding lettuce leaves does not eat. It is a pity. In addition, people who suffer from cough, eat more lettuce leaves can also cough.
It has a good therapeutic effect on people suffering from heart disease and hypertension. It can also effectively promote the body's metabolism, and it contains many vitamins, calcium, iron and other nutrients the body needs; lettuce The iodine content is very high. This substance is very good for the human body and can have a good effect on the basal metabolism and physical development of the human body.
At the same time, lettuce meat is tender and delicious. Eaten lettuce can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones.
Indigestion medicinal vegetables: leeks, cilantro
In the fall, people all picked up Qiuyu invariably, but after the stomach has adapted to a light, oil-less diet in the summer, it is difficult to digest those big fish in a short time. Therefore, stagnation, indigestion and other phenomena are common occurrences. At this time, it is most helpful to eat foods that can eliminate the buildup of spleen and increase digestion.
1 leek
Leek is rich in carotene, protein, and a large amount of sulfides. This sulphide has a strong bactericidal and antiseptic effect, which can inhibit the proliferation of harmful bacteria in the gastrointestinal tract. Moreover, when sulphides play a role in sterilizing the intestines, they stimulate the secretion of gastric juice in the stomach. Therefore, consumption of leek can serve as a guide for digestion, accumulation of spleen, and the ability to increase appetite.
Leek is rich in carotene, protein, and a lot of dietary crude fiber, can promote gastrointestinal motility, treat constipation, prevent colon cancer, so the leek leaves are called "herb grass."
Although leeks have many benefits to the human body, they are not always better. "Compendium of Materia Medica" once documented: "If food is eaten, dizziness and darkness will be caused, and alcohol will be avoided."
2 parsley
Coriander, also known as wolfberry, salt wolfberry, coriander and so on. Because of its special aromatic flavor, the parsley is commonly known as parsley. Coriander is a cultivar with stems and leaves as a seasoning cultivar. It is an annual herbaceous plant, and its origin is in the Mediterranean coast and in Central Asia. China was introduced by Zhang Qian in 119 BC in the Han Dynasty. It has been used in Qi Min Yao Shu. Records of cultivation techniques and pickling methods.
Coriander is cultivated all year round, but it is better in autumn and winter. It is rich in nutrients, the main nutrients are protein, carotene, calcium, phosphorus, iron and so on. Scientific analysis shows that the content of carotene in parsley is more than 10 times that of tomato, cucumber, eggplant and kidney bean. The content of calcium and iron is also higher than that of many other leafy vegetables. In addition, coriander leaves contain mannitol, n-cresol aldehyde, furfural, and linalool as a volatile oil. This is the main reason why it has a special fragrance. It has the functions of stimulating appetite and promoting digestion.
At the same time, Chinese medicine believes that cilantro Xin Wen Xiang, internal heart and spleen, outside the limbs, provision of all unhealthy, for the warm stomach and health food. Daily food, there is Xiaoshixiaqi, Xingpizhongzhong, impotence and other effects, suitable for cold physical, stomach weak constitution and intestinal stasis eat, can be used to treat epigastric cold pain, indigestion, measles and other symptoms .
The coriander and the peeled orange peel, warm stomach and cold ginger communicable glutinous rice porridge, together with parsley made of coriander porridge, can enhance the cold and pain, stomach and digestion effect, often used to cure cold headaches, stomach weak food lag, etc. disease. However, if it is not cold outside the invasion of cold, it should not be eaten. In addition, decoctions such as cloves, orange peel, and berberine have the effect of treating weak stomach and indigestion.
Oral ulcer medicinal vegetables: spinach, tomato
In autumn, the climate begins to dry, and once people, vegetables, fruits, and water intake are insufficient, they can easily get angry and ulcers and inflammations in the mouth can also follow.
1 spinach
Spinach contains a variety of nutrients, good taste and therapeutic effects. Chang Zhimei, deputy director and chief physician of the Department of Traditional Chinese Medicine at the Central Hospital of Changchun, said that proper eating of spinach can prevent oral ulcers and also have a certain effect on relieving dry eyes.
According to Professor Zhimei Zhi, spinach contains many nutrients. Rich in riboflavin is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis. People who often have oral ulcers may wish to eat more spinach. At the same time, riboflavin has a certain role in relieving the dryness of the eyes. People who have long-time computer operations are very suitable for eating spinach.
The vitamin K in spinach is also very high, so spinach also has a hemostatic effect. Spinach also has the effect of treating hypertension, headaches, etc. It is suitable for patients with anemia, diabetes, and hypertension.
However, it should be noted that spinach contains oxalic acid, and it is best to eat it over and not eat too much at a time. Patients with urinary tract stones, kidney stones and other diseases should eat less spinach.
2 tomatoes
"Luochuan Materia Medica," a book records tomatoes have stomach digestion, treatment of loss of appetite, which may contain malic acid, citric acid, these two components can stimulate appetite, promote gastric acid secretion, help digestion, enhance gastrointestinal Absorption function. People with poor digestive function or eating greasy foods are good for eating tomatoes after meals. Tomatoes also contain tomatine, animal experiments show that can significantly reduce the increase in histamine-induced capillary permeability, with anti-inflammatory effects. In addition, tomatoes are also rich in riboflavin, ascorbic acid, vitamin A, vitamin K, etc., which are good for preventing and treating gum bleeding and oral ulcers.
In addition, the tomato is slightly cold, can nourish Yin Sheng Jin, spleen and stomach, Pinggan heat, there are Qingrejiedu, thirst and other effects, clinically used to treat fever caused by dry mouth, dry mouth, loss of appetite, Stomach heat bitter mouth, bleeding gums, mouth sores, mouth pain embolism.
Tomatoes contain lycopene, an antioxidant that inhibits oxygen free radicals in certain carcinogens and prevents cancer from occurring. Tomatoes also contain glutathione, which has the effect of delaying cellular senescence and reducing the incidence of malignant tumors. Foreign studies have also found that tomato extracts can reduce the specific antigen psa of prostate cancer patients.
Medicinal vegetables for preventing acne: lettuce, bitter gourd
Acne is a symptom that occurs because the skin oil does not discharge smoothly and the bacteria on the skin multiply. If you want to prevent and eliminate, you must eat more foods rich in vitamins, carotene, zinc and fiber and other nutrients.
1 lettuce
Lettuce is rich in vitamins and trace elements, high water content, nutrition is very rich, but also the leader in the moisture content of vegetables, eat more to help the skin replenishment, acne caused by poor gastrointestinal function also has some auxiliary treatment effect.
And the most prominent feature is the super low fat, if you want to lose weight, lettuce is your best choice, many women like to eat crispy and delicious butter lettuce. Lettuce is rich in B vitamins and vitamins C, E, etc. In addition, rich in dietary fiber and a variety of minerals. Eating more lettuce is of great benefit to the human digestive system.
At the same time, lettuce not only has therapeutic effects on acne, but female friends who love diy facial mask, you must not miss the lettuce mask. Why should you use lettuce to make mask? It is because there is lettuce in lettuce and can prevent melanin deposition. Acne is a calming, anti-inflammatory effect on acne-prone areas, and it can make the skin more effective moisturizing, maintaining moisturizing and delicate.
2 bitter gourd
Bitter melon is a good medicine. Bitter gourd takes root, stems, leaves, flowers, fruits and seeds for medicinal use, cold, bitter taste, into the heart, spleen, stomach, Qingreoqingre, eyesight detoxification. According to "Records on Living with the Diet," the bitter gourd "Qin is a bitter cold, hot and clean, clear eyes, cooked, nourishing liver, spleen and kidney." "Shengsheng Bian" records that bitter gourd can "remove evil heat, solve labor shortage, pure heart and eyesight, Qi and impotence." "Compendium of Materia Medica" records that bitter gourd "clearing the heart and eyes, Qi antipyretic".
In addition, bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, but also contains an active anti-cancer protein protein can not only increase the activity of immune cells, but also remove toxins from the body, help detoxification.
At the same time, bitter gourd can nourish white skin, but also calm and moisturize the skin, especially in the easy hot summer, put ice over bitter gourd tablets, can immediately lift the skin irritability.
Medicinal vegetables for sleep: day lily, onion
In alternating seasons, there is a large temperature difference, cool in the morning and late in the afternoon, and noon heat, and it is very difficult for the physically sensitive elderly to adapt to this change immediately. It will directly affect the endocrine and nervous system, leading to decreased sleep quality, and it is also particularly vulnerable to insomnia.
1 day lily
Day lily, also known as day lily, is also known as forgetfulness. This is a relatively common dish in our daily lives. It is rich in nutrients and contains essential nutrients such as vitamin c, protein, amino acids, calcium, fat, and carotene.
The rich content of daylily can certainly be favored by people, but most people do not know, in fact, this kind of dish has a great effect on insomnia. Experts explained that “Daylily has the effects of hemostasis, anti-inflammatory, heat-clearing, dampness, digestion, eyesight, tranquilizing and so on. It is effective for vomiting blood, bloody stools, difficulty in urinating, insomnia, and incapability of breast milk. It can be used as a post-ill Tonics.".
Of course, what needs to be reminded is that although daylily is a kind of food that helps people with frequent insomnia to get a good night's sleep, it is best to consult a professional doctor if insomnia occurs frequently.
2 onions
Onions are mainly divided into three kinds, namely, red, white and yellow, white onion best quality. Onion can improve the body's absorption of vitamin B, promote metabolism, eliminate fatigue, refreshing, relieve stress, and help soothe the nerves to help sleep.
The special aroma of onions can stimulate the cerebral cortex and have a sedative effect. The onion was chopped and put into a cloth bag on the pillow, and it was smelled before going to sleep. There was a hypnotic effect.
In addition, onions are rich in vitamins, calcium, phosphorus and other minerals, but also have a nutritional effect on the brain's nervous system.
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