Winter is a season suitable for health. Today, many men have problems with their health. This is closely related to the neglect of daily life by male friends. Therefore, male friends must strengthen their daily health. The following will introduce winter health for male compatriots. detail.
Several small details of a man's winter health
1, morning exercise 5 minutes
After 5 minutes of getting up and exercising, not only to charge the body, but also to double the number of calories burned. Many people mistakenly believe that morning exercise must be a few kilometers to get up and running at 5 o'clock. This is actually unnecessary and unrealistic. You only take 5 minutes to do push-ups and jumping exercises, so that the heart rate can be increased, and you can achieve the desired effect; or you can punch 100 times in the mirror and feel the energy accumulation process.
2, develop drinking habits
When you are in a state of water shortage, you will often feel debilitated. Get up early in the morning to drink a glass of water, do some cleaning, and add some “lubricant†to your internal organs. Drink at least one litre of water a day, but it's not always better.
3, pay attention to eat breakfast
The study found that people who skipped breakfast had a high BMI, which meant that they were overweight, and they loved to be trapped. They were exhausted, and those who ate breakfast were much more energetic and relatively symmetrical. The most nutritious western breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato. Whole-wheat bread is rich in carbohydrates and fiber; tomato's lycopene is good for bone growth and health care, and it is good for the prevention of prostate diseases; the rich fatty acids and proteins in salmon are more beneficial to the body.
4, 10 o'clock snacks
Even if breakfast is good, it is almost unused until 10:30 in the morning and the glycogen stored the day before. If you want to remain in power for the rest of the day, you must add extra meals. A piece of chocolate, or an energy bar. A few biscuits, in addition to energy, can also effectively avoid overeating for lunch.
Men's winter health care to seize 7 time points
1, tea after meals is not healthy
Many people like to drink tea immediately after a meal, which is actually unscientific. Blind tea drinking will not only fail to provide health care, but will even make the body drink worse. Because the tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron. It is easy to induce iron deficiency anemia after a long time. One hour after a meal is the best time to drink tea. People who like tea do not try to drink tea on an empty stomach. Otherwise, the tea will dilute the gastric juice and reduce the digestive function. For a long time, it will easily cause gastritis.
Drink tea after meal is not healthy
2, take tonic also depends on the time
At 8 o'clock in the morning, the digestive system has the lowest absorption function and is most suitable for taking vitamin supplements; if iron is left at 19 o'clock in the evening, it is more effective than taking it in the morning; the body's blood calcium level is lowest from midnight to early morning, therefore, Calcium supplementation can fully absorb and utilize calcium before bedtime.
3, wash your hands for 15 seconds
Most people wash their hands less than 8 seconds on average, which makes it difficult to effectively remove bacteria from their hands. There are more than 400,000 bacteria attached to a person's hand. If you have the habit of blowing your nose and rubbing your eyes, it is very likely that the bacteria will take advantage of it. When washing hands, be sure to wash with soap and water for at least 15 seconds. If you do not grasp the time, you can chant two happy birthday songs.
4, it is best not to take yoghurt
Because the gastric juice of an individual is acidic when fasting, the lactic acid bacteria in the yogurt are easily killed by the stomach acid, and the health care function of the yogurt is weakened. About 2 hours after a meal, the stomach juice is diluted, and the acidity and alkalinity of the stomach is most suitable for the growth of lactic acid bacteria. At this time, the effect of drinking yoghurt is good, especially the best choice is 2 hours after dinner. From the perspective of calcium supplementation, drinking yogurt or milk before going to bed works best.
5, the most suitable for fitness after work time
During the time between 16:00 and 18:00, the body temperature of a person rises, the strength and elasticity of the muscle reach the peak, and the vital capacity and heart function are stronger. At the same time, your sense of taste, vision, hearing, etc. are the most sensitive and have the best overall coordination ability, especially suitable for aerobic exercise such as tennis, volleyball, weight lifting and fat consumption.
6, see "point" acting lunch 30 minutes to 1 hour, a cup of coffee without sugar and companions, helps digestion, but also promote fat burning. If you like sweets, it is best to eat at 11 o'clock. At this time, most of the fat you eat will be converted into energy and consumed. It will not be accumulated in your body. If you want to lose weight, it is advisable to advance your dinner time before 18 o'clock.
7, sleep time is not as long as possible
The best sleep time should be between 7 and 8 hours a day, too long or too short is not conducive to health. Research shows that if you reduce or increase your sleep time, the risk of cardiovascular disease may increase.
Low content monomer plant extract, main content 1%-50%. Including but not limited to Pu-erh tea extract 40%, rhodiola rosea extract 1%, 3%, pueraria root extract 30%, 40%, celery extract 5%, salvia miltiorrhiza extract 5%, 10%, burdock seed extract, salicin 5%, aloe vera extract, gynost' pentaphyllum extract 20%, green tea extract, ginseng extract, chlorogenic acid extract.
Plant extraction process
1. Select plants/herbs. No more than ancient prescriptions, prescriptions, folk herbs to find. At present, common and uncommon herbs have been studied. At present, it is mostly to increase the amount of medicinal materials to extract and separate components with low content, or to find medicinal plants that have never been studied from miao medicine, Tibetan medicine, Mongolian medicine, Africa, Latin America and other places.
2. The extraction. Solvent petroleum ether, n-hexane, cyclohexane, benzene, chloroform, ethyl acetate, n-butanol, acetone, ethanol, methanol, water (low polarity → high polarity). Daily medicine decoction effective, water and ethanol and other solvents with large polarity, such as artemisinin boiling ineffective extraction with petroleum ether and other solvents with small polarity. Common medicinal materials water/alcohol/ether to go through, separation and identification of more compounds.
3. The separation. This is the most important work. In the solution extracted from the second step, there are dozens of compounds, usually by column chromatography, which is often referred to as the column flushing. It's a lot of work, it's boring, it's low tech. A master's student might do this every day for two years. The column for separating compounds, as shown below, is as large as 2 meters high and as small as 10 centimeters. Change the solvent condition of mobile phase, change the material of column, different conditions and different separation principles of column repeatedly punching, can be separated from the monomer compound.
Low Content Monomer,Rhodiola Rosea Extract,Kudzu Root Extract,Herbal Extract Apigenin
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