According to statistics, 60% of cancers originate from unhealthy diets, bad habits and other living habits. The middle three "mouth" of the word "cancer" has a close relationship between diet and cancer. Zhou Qi, dean of the Chongqing Cancer Hospital, recommended nine anti-cancer dishes.
Garlic and white meat: anti-colorectal cancer
Regular consumption of garlic can reduce the risk of bowel cancer by 30%. People who eat raw garlic have a very low incidence of gastric cancer.
This is because garlic can significantly reduce the content of nitrite in the stomach, thereby reducing the incentives for gastric cancer. The garlic white meat dish not only enables the function of raw garlic to be brought into play, but also the garlic allicin combined with vitamin B1 in pork can turn the water-soluble into fat-soluble, greatly increasing the body's absorption and utilization of this vitamin.
Spinach salad: anti-lung cancer
Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating a bowl of spinach every day can reduce the chance of getting lung cancer by half. In addition, fruit salads made from a mixture of tomato, carrot, pear and apple also have the effect of preventing lung cancer.
Tofu carp soup: anti-cervix cancer
Soy supplements phytoestrogen and has anti-oxidant effect. It can inhibit the growth of cervical cancer, reduce cancer cell division, and effectively prevent tumor metastasis. Both fish and tofu are high-protein foods, and their protein and amino acid composition are unreasonable. However, when the two foods are eaten at the same time, they can complement each other and make the composition of the protein more reasonable. Tofu squid soup is not only delicious, but also improves the body's absorption and utilization of calcium in tofu.
White fried celery: anti-colorectal cancer
White celery and celery are rich in fiber. After entering the intestine, they can speed up the emptying of food residues, shorten the retention time of toxic substances in the intestines, promote the excretion of bile acids, and are extremely effective in preventing colorectal cancer.
Eggplant Strip Cauliflower: Preventing Pancreatic Cancer
Eating cruciferous foods such as cauliflower and broccoli can reduce the risk of multiple cancers. Because the main components of cauliflower stimulate cells to produce a protective enzyme with a very strong anti-cancer activity, the cells form a membrane against external carcinogens, and long-term consumption can reduce the incidence of breast cancer, rectal cancer, stomach cancer, pancreatic cancer, and the like.
Fried mushroom: Anti-hepatoma
Mushrooms have the reputation of "anti-cancer first vegetable" and contain anticancer active substances of polysaccharides, which can promote the formation of antibodies, improve the body's immunity, and inhibit the growth of tumor cells. They can fight against lymphoma, colon cancer, etc. A variety of cancers, especially for patients with liver cancer, are very beneficial.
Asparagus Yam Fried Agaric: Anti-lymphoma
Asparagus is rich in vitamins, rutin, nucleic acid and other ingredients, can reduce the level of cholesterol in the blood, has a certain effect on lymphoma, bladder cancer, skin cancer. Yam contains almost no fat, and its mucin can prevent fat deposition in the cardiovascular system. Black fungus is the most abundant iron in various types of vegetarian diets and can prevent iron deficiency anemia.
Tomato seaweed soup: against pancreatic cancer
Kelp is rich in vitamin E and dietary fiber, and also contains trace elements iodine. Experts believe that iodine deficiency is one of the pathogenic factors of breast cancer. At the same time, flavonoids in tomatoes can reduce capillary rupture and have a role in the prevention of cervical cancer, bladder cancer and pancreatic cancer.
Onion fried lamb chops: anti-gastric cancer
People who regularly eat onions have a 25% lower incidence of gastric cancer than those who eat less or do not eat onions, and onion is currently the only vegetable that contains prostaglandin A in vegetables. Prostaglandin A can dilate blood vessels and help lower blood pressure.
Lamb has high levels of protein and saturated fats, and eating it often increases the risk of cholesterol. If you add some onions while cooking lamb, you can prevent the body's excessive absorption of cholesterol and fat.
Eat three foods to help digestion
A cup of black tea: The tea tastes sweet and bitter, with the effect of heat, water, and digestion. Tea contains an acidic substance that causes the fatty acids in the food to precipitate, and is excreted after being separated from the water, thereby reducing the burden on the stomach and intestines. Therefore, after dinner, when you eat too much fat, drink a cup of black tea, you will feel more comfortable stomach.
Fruit a dish: organic acids in fruits, than if acid, citric acid, malic acid, etc. can stimulate the secretion of human digestive gland, is conducive to the digestion of food, it is recommended to eat a few slices of fruit after an hour of eating.
A few hawthorn: Hawthorn contains lipase enzymes can promote the digestion of fat foods, promote gastric juice secretion and increase the function of gastric enzymes, etc., can help eliminate product stagnation.
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