For a expectant mother, whether or not she is pregnant with Erbao, she must provide sufficient developmental nutrition for the fetus and provide the nutrients needed for future production and breastfeeding. Therefore, the nutritional needs of pregnant women are much higher than those of normal people. So what should mothers eat during pregnancy?
Avoid the nutritional deficiency caused by morning sickness
Most pregnant women only eat white porridge pickles and white water noodles during the particularly severe period of morning sickness. They cannot eat a little oil. However, these foods have limited nutrition. If they are not adequately nutritious and increase their reserves during pregnancy, they may affect the supply of nutrients to the fetus.
Experts suggest that the first thing to consider is to eat at least 150 grams of staple food, not to cause ketosis. Secondly consider the supply of sufficient water-soluble vitamins, especially B vitamins, because they have a small amount of reserves in the body, and short-term supply is easily lacking. If the gastrointestinal tract is acceptable, drinking soy milk and yoghurt, or drinking millet porridge, corn paste, and expanded breakfast cereals, will help increase the supply of B vitamins. Snacks can eat fruits and dried fruit, if you can add complex nutrients better.
Pregnant women cannot easily eat almonds
For normal people, almonds and almonds are a healthy food in life. Because almonds are rich in nutrients such as protein, fat, and fiber, the benefits to the human body are self-evident. Pregnant women can eat commercially available sweet almonds and almonds. They contain very little toxins and have good nutritional value. It is more appropriate for pregnant women to eat a small amount of shelled nuts every day. Do not overdo it. However, bitter almonds must be detoxified to eat, and pregnant women should not eat it casually.
After eating apples, peaches, plums, apricots, and other fruits, do not peel them out, because they may contain more or less the same toxin as bitter almonds, called amygdalin or amygdalin.
Pregnant women do not recommend drinking coffee or strong tea
Several decades ago, studies have found that coffee intake is related to the spontaneous abortion rate during the first trimester of pregnancy. Therefore, doctors usually do not recommend that pregnant women drink coffee during early pregnancy. Studies in some Western countries suggest that drinking two small cups of coffee does not affect the pregnancy process, but if pregnant women themselves are sensitive to caffeine, it is better to avoid it. Although strong tea has not been found to affect abortion, it may affect the absorptivity of vegetal iron, especially for pregnant women who seldom eat red meat, which is not conducive to prevention of anemia during pregnancy, so it is not recommended.
Precautions should pay attention to iron supplementation to avoid anemia
Prepare iron during pregnancy. The erythrocyte renewal cycle is 120 days. After an iron deficiency occurs, erythrocytes do not show anaemia until the erythrocyte replacement. Therefore, from inadequate iron absorption to reduced iron reserves, iron in the body is depleted, and anemia occurs, usually 3-4 months. To improve hemoglobin levels, it also takes some time. Therefore, women who were originally anemic did not make up for it during pregnancy. They should start with pregnancy. Fan Zhihong said that pregnant women with anemia during pregnancy not only increased their iron supply but also consulted doctors for taking iron supplements. He added hemoglobin as soon as possible.
Studies have shown that the later the correction of anaemia in pregnant women, the greater the impact on children's mental development. Therefore, expectant mothers should eat more animal heart, kidney, liver and poultry lice during pregnancy (under the premise of ensuring quarantine security), as well as red lean meat and animal blood of cattle and sheep pigs, eat chicken heart, duck quail, beef and mutton And so on.
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