Medication is not as good as Sibu and you want to improve immunity. These cheap foods can help you.
1, broccoli
Broccoli is rich in ascorbic acid, which can effectively improve the body's immune system. Studies have found that people in the process of chewing vegetables will trigger the release of many chemicals, and these chemicals can control the number of white blood cells in the human body and maintain human health.
Broccoli is an essential element for boosting immunity. In one study, the chemicals in broccoli stimulated the immune system and boosted the vitality of the immune system. At the same time, broccoli is rich in nutrients that help protect the body from disease.
The vitamin A, vitamin C and glutathione contained in broccoli are very useful for protecting eyesight, improving immunity and fighting aging.
2, cheese
Cheese is a good source of copper, which is the main source of energy for the immune system. Studies have found that cheese can be used as a carrier for probiotics to help maintain and increase the immune response of the elderly. Daily consumption of cheese containing probiotics can help resolve the problem of degrading the immune system due to aging.
3, yogurt
Not only yoghurt, but also all kinds of dairy products are nutritional treasures! Dairy products can provide calcium, and it contains a lot of protein, vitamins and minerals. These elements are the key to fighting osteoporosis. Nutrition experts recommend that you intake 3 servings of low-fat dairy products per day and train with weight-bearing activities to strengthen bones and improve immunity.
Low-fat yogurt does not contain carbohydrates and can help lose weight. A cup of yogurt a day helps reduce the chance of catching a cold. Probiotics in yogurt stimulate the immune system and fight colds. In addition, it also contains vitamin D. In a recent study, it was found that low levels of vitamin D can increase the risk of catching colds and flu.
Therefore, dairy products are a good helper to improve immunity.
You can eat Smoothie with low-fat yogurt or milk and have a good taste. In addition, you can also add some orange juice. The proper amount of strawberries can be eaten in milk, so that you can make delicious and healthy snacks!
4, cherry
Cherry is rich in protein, calcium, iron, vitamins, ascorbic acid and other nutrients, not only can prevent iron deficiency anemia, but also effectively enhance physical fitness and improve immunity.
Precocious cherries have the reputation of "chunguo branch". People with indigestion, cramps, rheumatism, and weakness, physical weakness, and lack of color are suitable for eating cherries. However, cherry is warm and should not be eaten too much; there are symptoms of ulcers, liters, and careful consumption.
Cherry fruit is thick, tasty, bright and nutritious. It was determined that per hectogram of fresh cherry flesh contains 8 grams of carbohydrates, 1.2 grams of protein, 6 milligrams of calcium, 3 milligrams of phosphorus, 5.9 milligrams of iron, and a variety of vitamins. The iron content is particularly prominent, more than 20 times more than oranges, pears and apples, ranking first in fruit. In addition to fresh cherries, cherry can be processed into candied fruit, Canned Fruit, fruit wine, jams, fruit juices, etc. In addition, cherry fruit development cycle is short, no spray during growth, fruit pollution without pesticides, is indeed a "green health food."
According to the traditional Chinese medicine pharmacy, the cherry is sweet, warm and non-toxic, and has the function of regulating qi and eliminating wind and removing moisture. Long-term consumption can significantly improve human immunity. The whole body of the cherry can be used as medicine. The fresh fruit has the effects of sweating, Qi, hurricane, and rash, and is suitable for the anesthesia, numbness of the limbs, and rheumatoid waist and leg disease. The leaves, branches and roots of cherries have warm stomach, hemostasis, and detoxification. Ancient books and folklore have many prescriptions for the treatment of diseases with cherries.
5, mushrooms
The special substances contained in mushrooms convert to vitamin D, which is absorbed by the body and helps to increase resistance. Second, it can also stimulate the body to produce more interferon and eliminate the virus in the body. It also has a certain role in preventing colds. In addition, mushrooms have a certain anti-cancer effect.
At the same time, the mushroom is also rich in minerals, selenium and antioxidants, and if the level of selenium in the body is too low, the risk of developing a severe cold will increase. In addition, B-vitamins, riboflavin, and niacin are also contained in mushrooms, which can help maintain the healthy functioning of the immune system.
6, oysters
Oysters contain mineral zinc. Male infertility is related to low levels of zinc in the body. Zinc can also fight viruses, but scholars cannot explain why. However, zinc has been found to be involved in several functions of the immune system, including wound healing.
7. Cabbage
Cabbage is rich in glutathione and can effectively enhance immune system function. Adding a variety of cabbage to the soup slowly stews the antioxidants into the soup, increasing the nutritional value of the food.
8, Brussels sprouts
Brussel sprouts are rich in vitamin A and help keep the immune system healthy. In addition, Brussels sprouts also contains a large number of anti-cancer substances that can effectively help remove carcinogens from the body.
9. Sweet potato
This sweet sweet potato is rich in antioxidants, phytochemicals (including beta carotene, vitamins C and E), folic acid, calcium, copper, iron and potassium. The enhancement of immunity is self-evident. Of course, it can also fight aging and keep the skin shiny. With calcium, bones can be strengthened, and iron can play a role in blood supplementation.
In addition, the fiber in sweet potatoes helps to promote the health of the digestive tract. Among them, antioxidants play a role in the prevention of heart disease and cancer.
10, blueberry
Studies have shown that blueberries are the highest fruit containing antioxidants. The color of blueberry is derived from the pigment of anthocyanins, and its antioxidant substances can neutralize free radicals that can cause chronic diseases, effectively resisting the occurrence of diseases such as cancer and heart disease.
In addition, it can also play a role in preventing catheter infection. Daily consumption is very effective for the stability of the immune system.
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