Chinese medicine believes that in the cold winter, life activities will change from high to low, which is a good time to “make up for the winterâ€. When you eat 7 types of ingredients in the winter, you can give the body "in the snow for charcoal," which helps strengthen your body.
枸æž: Liver eyesight
Winter is a good season for kidneys, and wolfberry is a good kidney product. It is sweet and flat, with liver and kidneys, kidney essence, liver and eyesight, blood and nerves, thirst, and kidney and liver. In dry and cold winter air, the eyes are easy to dry, tears, eaten wolfberry can also ease these symptoms. In general, it is more appropriate for healthy adults to eat about 20 grams (about 30) a day. The most suitable for porridge or soup, it can be used with jujube, yam and other. Too troublesome, there is also a simple way to eat, that is, sooner or later, chewing, the absorption of nutrients more fully, but when chewing wolfberry should pay attention to the number of control, it is best to halve (about 15), or easy to nourish excessive. The effect of supplementing kidney and benefiting essence is obvious. The folk saying “King is a thousand miles away and Mo eats oysters†is popular. People with hypersexual desire should not take it. It should be noted that the amount of sugar in loquat is higher and the amount of diabetes should be controlled.
Jujube: Bu Zhong Yi Qi
Jujube has a lot of benefits for the body, and folks have the saying “one day to eat wolfberry dates, and one lifetime is not significantâ€. Chinese medicine believes that jujube is sweet and warm, and it can nourish and replenish qi and nourish blood. It is a good tonic in winter. It is rich in iron, can promote blood circulation, after frail, anemia patients and cold hands and feet of women are suitable for conditioning the body with jujube. It is advisable to drink red dates in an iron pan after soaking in black water to treat cold stomach and stomachache. Adding longan in the jujube water can be used as a tea drink, with the effect of blood and qi.
It is noteworthy that the spleen and stomach weak eat raw red dates will secrete too much stomach acid, leading to stomach pain, so you may wish to do it again, it is desirable to red dates, a few black fungus, crystal sugar, brewing black fungus red dates blood soup, or Red dates, Chinese angelica, brown rice porridge. Although the jujube is good, but the jujube fiber content is high, not easy to be digested, eat too much easily bloating, it is recommended to eat in moderation.
Angelica: Live Blood
In cold weather, food can help the human body to protect the cold. In the classical Chinese classics “Golden Chamber Outline†more than 1800 years ago, there was a “Dangguishengjiangmuthutang†which was particularly suitable for cold season consumption. One of the main ingredients was Angelica, which was praised by ancient doctors as "Sacred medicine in the blood." Angelica is warm, enters the liver, heart, spleen, there is the role of blood circulation, pain relief, laxative effect. Angelica is not only suitable for women. All patients with blood deficiency and blood stasis manifest themselves as blood deficiency headaches, dizziness, palpitations, chlorosis, bruises, skin infections, constipation, dryness, cold, abdominal pain, and so on. .
Angelica has two partners in this soup, ginger can warm in the cold, sweating and relieving the table; lamb is warm in nature, warm tonic, is suitable for all ages. The three together, can warm blood, relieve cold pain. People with chilly physique and prone to frostbite can use this soup daily as a diet in the winter. Although Angelica has a wide range of applications, it is not suitable for people with large fires, bloating due to moisture, abdominal distension, and long-term diarrhea. If the person is physically sturdy, he or she should not eat the angelica arbitrarily if it is only for health care, otherwise it will be easy to get angry and prevent illness from becoming a counter-illness.
White radish: go to the heat
As the saying goes: "Will eat radish in summer and eat ginger in winter," and "November radish race ginseng." White radish is a seasonal vegetable in winter and a good ingredient for health. Chinese medicine treats the lungs as "little dirty" and is the first place where the evils first invade, especially after the winter. White radish is cool, sweet and sweet, and it is particularly suitable for those who have fever, phlegm, stagnation, indigestion, poor urine, etc. in the lungs and stomach. In food, it has two best partners: If you want to exert anti-cough effect, you can use white radish and rock sugar together to achieve the function of eliminating lungs and relieving cough. If you want to suppress the symptoms of dry throat and pain, The white radish and green fruit can be used as tea after decocting, which can well relieve the swelling and pain of the throat caused by the heat and the lungs and stomachs.
Need to be reminded that the white radish is cool, spleen and stomach Deficiency, chronic gastritis, gastric ulcer, stool thin side are not suitable for large consumption. In addition, radish should not be the same as "tonic" with the food, because of its down gas, Xiaozhi role, gas is too easy to break, will to some extent hinder the absorption of ginseng, astragalus and other qi drugs.
Brown sugar: phlegm and cold
Winter emphasizes warming, brown sugar, warm, sweet, into the spleen, can "warm up, warm and pass it, warm and scattered," with phlegm and cold, warm stomach and spleen, relieve pain. For elderly people with weak body and decreased hematopoietic function, especially those who recover from serious illness, brown sugar has very good health-care effects and is an inexpensive supplement. Moreover, brown sugar is unrefined raw sugar, retains more vitamins and iron, zinc, manganese and other minerals, high nutritional value.
Brown sugar and different foods can achieve different health effects. For example, boiled poached eggs with brown sugar can make eggs and brown sugar complement each other, making people look ruddy, with a spirit; with brown sugar, dried longan pills to take a positive role in improving sleep; porridge put brown sugar, nourishing qi effect. It is worth reminding that brown sugar should be applied according to seasonal changes. Now it is appropriate to use it more during the winter season, but the daily intake still needs to be controlled at a level of 25 grams. In the summer, it should be reduced.
Huang Hao: Qi solid table
In winter, the cold weather and the high incidence of cardiovascular and cerebrovascular diseases follow. People with weak constitutions, colds, and chills must also improve their physical fitness. According to traditional Chinese medicine, blood pressure is blood line and qi stagnation is bloody. Astragalus has always been considered an expert in the Qi-Qi solid form. Its lukewarm nature, thanks to the lungs, spleen, liver, and kidneys, is particularly good at qi, making it ideal for both types of people. Astragalus has the characteristics of "make up but not greasy". Proper use can help enhance physical fitness and relieve fatigue.
There are many usages of Huangqi, which can be used with various kinds of meat. Astragalus lean broth can warm the cold, improve the ability of cold resistance; Astragalus stewed beef can be Qi and nourishing the lungs, Yang Xin Anshen; Astragalus stewed chicken soup is suitable for people with spleen and stomach qi deficiency, lung weakness, to ease the postpartum body deficiency, complexion chlorosis, Easy sweating and other effects are good. According to personal circumstances, when eating jaundice can add some other ingredients, such as those with deficiency of blood can add red dates, people who wish to raise liver, lungs can add a little pimple, and weak spleen and stomach, fatigue tired people can join Right amount. However, there are obvious yin deficiency and phlegm, which is manifested by the cautious appetite of hand-foot and heart-warming, two-wrenches, and constipation.
Consolidation: Spleen and dampness
In fact, it is also known as “chicken head rice†and “chicken headâ€. It is a nourishing food that is good for spleen and dampness, solid kidney and diarrhea, and has the advantage of making up and not stagnating and preventing dryness and being greasy. The traditional concept of winter. In the way of Su Dongpo's regimen, he emphasizes on eating.
Fresh quail or dried brewed water can be directly chewed, or it can be boiled with lotus seeds, wolfberry, and yam to form four god soup. It has the effect of strengthening spleen, dampness, and nourishing kidney and is suitable for most people to drink. Often stay up all night, acne, easy mouth broken, often constipation people are particularly suitable for drinking four God soup to Ziyin, spleen and stomach, so that the digestive system is stable. It is worth reminding that turmeric can not be consumed too much at one time, otherwise it may cause constipation. In addition, freezing fresh quail and freezing it in the refrigerator can increase the preservation time.
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