What should I do if the humidity is heavy in summer?
1, keep the air circulation in the house
If the humidity in the room is heavy, it is recommended to keep more air circulation and let the air take away moisture. The floor is wet and dry immediately so that moisture does not get stuck. If the external humidity is heavy, you can turn on the fan and air conditioner to maintain the convection of the air with these appliances.
2, diet dampness
There are many ways to get rid of moisture. You can start with diet. A scientific diet is to eat food in a balanced and moderate manner. It cannot eat and drink, and it cannot diet. In the daily dietary habits, women must also observe the partial eclipse and picky eaters before they can take care of the gastrointestinal system and cause the body's water metabolism to return to normal.
The daily diet is best done in science, eat lighter foods and eat less greasy foods. Suggest that you can eat sweet potatoes, oats, mung beans, barley, these four things are known as "four vegetarians." In addition, lentils, Yunxiao, Atractylodes, and other medicinal materials have a dampness effect, and can be used as a soup ingredient to achieve the effect of dampness. At the same time, eat less cold foods such as watermelons, salads, cabbages, etc. These foods should be taken in the right amount when ingested daily, or with foods that can reduce coldness.
3, wonderful use of onions, ginger, garlic, dampness
Onions, ginger, and garlic are not only seasonings commonly used at home, but also have irreplaceable medicinal properties. For example, we can try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to force the body's moisture out. After the body sweats, the illness will be relieved. This method also applies to the shower. Prevent colds after the rain. In the removal of moisture, pepper and onion ginger and garlic are essential ingredients, especially pepper and ginger, slightly hot, dampness is more effective, but in summer, pay attention to balance, too much will lead to The anger is strong. Don't just go to the wet again and come to the fire.
4, sports perspiration wet
Sports sweat can be very good to go to moisture. Adhering to the right amount of exercise every day is very beneficial to the body; exercise can relieve stress, activate body organs and speed up the discharge of moisture. Modern people have more brains, less physical exertion, and long expectation in sealed air conditioners. They rarely sweat, and their ability to regulate humidity becomes worse. Try any exercise such as running, walking, swimming, yoga, Tai Chi, etc. to help activate the circulation of blood and increase water metabolism.
5, keep clothes dry
Do not wear wet clothes, wet quilts, and quilts.
6, foot phlegm
Traditional Chinese medicine has the saying "Summer feet, Shushi can be suffocated". Swimming in warm water in the summer also plays an important role in health care, especially for people with poor spleen and stomach function. Because the function of the spleen and stomach is not good, it is easy to be invaded by wet evil, and it is a good way to get rid of moisture and eliminate heat in the summer.
Chinese medicine foot side: ginger 20 grams, 30 grams of Chuanjiao, leaves 30 grams, 15 grams of Lycopersicon esculenta, Speranskia 15 grams, 10 grams of cassia twig, mulberry 10 grams, 20 grams of aconite. Usage: Wrap the medicinal gauze, put it in the water and take it out. Pour the soup into a slightly deeper tub and let it soak in the air at 40°C~50°C. Soak 1 or 2 times a day, every 20 to 40 minutes.
7, do not greet the floor
Try not to live in the basement (tidal heavy), and do not sleep directly on the floor in hot weather. The moisture in the air will drop and the floor will be heavy. It will easily invade the body and cause pain in the limbs. It is best to sleep in a bed that is a certain distance from the floor.
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