We often hear the word “moisture†in our lives, especially in the area of ​​traditional Chinese medicine. Then what are the symptoms of wetness in the body? In fact, what are the symptoms? How do you know if your body is wet? Gas, here's everyone along with Xiao Bian to see it!
Body moisture is too heavy to have these signals
Head halo weight
If our body's moisture is serious, the head is the first to be reflected, it will feel particularly heavy, reeling, so the head is always feeling dizzy to pay attention to the body's moisture is too heavy.
Joint pain
If the moisture is eroded too deeply, then our joints will feel sore and heavy, and the joints' flexion and extension are also unfavorable. The blood runs poorly and is prone to edema.
indigestion
Wet evils have troubled the spleen and endangered the normal work of the spleen. It is prone to chest tightness, bloating, loss of appetite, etc., thirst does not want to drink water, the body lacks strength and shortness of breath.
Thick greasy tongue coating
After getting up in the morning and spiting his tongue in the mirror, if the tongue is thick, then it is typical of heavy moisture.
Oil out
Whether it is hair or skin oil always pay attention to whether it is too wet.
Excrement sticky
Long-term defecation is the manifestation of dampness.
How to wet
One of the wet methods: cupping therapy
Cupping therapy is a method commonly used by traditional Chinese medicine to treat diseases. It can regulate yin and yang balance of the body by removing dampness, dredging the meridians, eliminating stagnation, promoting qi and activating blood circulation, reducing swelling and pain, and removing diarrhea. The function of relieving fatigue and enhancing physical fitness can achieve the purpose of upholding evil and curing diseases.
Moreover, the cupping is relatively easy to operate and is suitable for self-maintenance at home and eliminate moisture.
The second method of dampness: diet
Heat and damp porridge
Chixiaodou 30 grams, white lentils, barley, kapok, 20 grams each of Gorgon fruit, wick flowers, Chuanxiong each 10 grams, 15 grams of red peony.
Wash the chuanxiong, red peony, kapok, and wickwort into 2 bowls, add the juice to the slag, and add red beans, white lentils, barley, and porridge with the boiled porridge. Take it warm. Applicable to urination caused by heat, bad stomach, discomfort, bloating, etc.
Yiren Tea
Glutinous rice kernel, red bean, light bamboo, purslane, citrus aurantium, put a small packet of Shutang tea in a glass of boiling water, 3-4 minutes to drink, a cup a day, easy to operate, elegant fragrance, heat dampness It is the first choice for home and office leisure.
The third method of dampness: exercise dampness
Most people with heavy body moisture are greasy, inactive people. These people often feel physically heavy and have weak limbs and are reluctant to move, but the more they do not love sports, the more moisture they have accumulated in their bodies. Over time, it will inevitably lead to the invasion of the spleen into the air and trigger a series of illnesses.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of moisture. Running, walking, swimming, yoga, tai chi and other sports can help activate the circulation of blood and increase water metabolism.
The fourth method of dampness: pay attention to dietary taboos
The external environment is just the cause, and the body's environment is too wet to be the main cause. Chinese medicine believes that the spleen and stomach are wet, so do not eat spleen-and-stomach food in such a heavy environment.
For example, cold foods, cold drinks. People who like to eat sweets have also been banned because "sweet and moist". In addition, alcohol helps evil, alcohol less touch better.
The fifth method of dampness: Wet environment
Daily life is best reduced exposure to wet conditions. In particular, people who are sensitive to moisture should pay attention to the following matters. Do not sleep directly on the floor. The moisture in the air will drop and the floor will become wet, making it easy to invade the body and cause sore limbs.
It is best to sleep on a bed that is a certain distance from the floor; to go out on a damp, rainy day; not to wear wet, dry clothes; to take appropriate water intake.
Excessive moisture in the body can make people feel sleepy, have heavy body extremities, lack appetite, cold hands and feet, skin rashes, uncomfortable face, and even gastroenteritis.
Conclusion: After reading the contents of the above Xiaobian, I believe that everyone now has a certain understanding of how to dampen, and hope to be helpful to everyone. So how can we get better? How can we get wet, everyone? Looked to know how to do it!
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