The first is to reduce the "damp heat" product. Many people believe that only fried foods such as fritters and fried chicken wings can lead to “hot gas.†In fact, roast ducks are also relatively “moistâ€. It is advisable to eat these foods in thunderstorms. What food is suitable for the rainy day? Taking a cucumber is a good cool dish, but because there are two more garlic in it, the spicy moisture is eaten by you. Other spicy foods such as pepper, mustard, pepper, etc. may also help moist heat. Your body grows. In addition, if the oil temperature is too high when cooking, it may cause the food to grow hot and humid. Vegetables, kale, onion, and leeks can also grow hot and humid. Meat, beef, mutton, dog meat, and hot and humid "closer."
The second is to eat some "damp" food. Peanut oil, rapeseed oil and corn oil are not prone to hot and humid problems. Suitable for the thunderstorm season, "hot and humid" foods are pumpkin, quail, leeks, day lily, lettuce, wax gourd, squid, red bean, barley, corn and so on.
In short, on a rainy day, drink hot tea, eat hot food, and match some damp seasonings. At the same time, keep warm.
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