How does a person who smokes clear the lungs? Smoking causes great harm to the lungs. In order to maintain the health of the lungs, timely removal of toxins from the lungs becomes critical. So what are the Qingfei foods? The following five kinds of foods are nourishing and clearing the lungs, supplementing the spleen and providing appetizers. Those who smoke may wish to eat more.
1, Sydney
Sydney sweet and cold, containing malic acid, citric acid, vitamin B1, B2, vitamin C, carotene and so on. There are lungs and dryness, cough and phlegm effect. Adults can eat 2 meals a day and children can eat 1 meal. If the spleen and stomach are cold, it is recommended to cook better.
2, white fungus
Tremella, sweet, light, flat, non-toxic, both the efficacy of spleen appetite, but also gas clear bowel, nourishing yin and moistening the role of the lungs. Can enhance the human immune system, but also enhance cancer patients to radiotherapy and chemotherapy tolerance. In addition, white fungus is rich in natural vegetable gums and is a good emollient food. The general consumption of white fungus is mainly soup, buy to prevent the purchase of sulfur smoked fake white fungus. When you try to try it out, if you have a stimulating feeling, prove that this white fungus is faked with sulphur, and do not buy it.
Lily
Lily is a herbaceous perennial herbaceous plant, which is sweet and light, flat, and has the functions of moistening the lungs, nourishing the lungs, relieving cough, and nourishing the nerves. In addition to starch, protein, calcium, phosphorus, iron and other nutrients, but also contains colchicine and other alkaloids. These alkaloids have the effect of nourishing the body, calming the lungs and relieving cough, and are very beneficial to those who are weak after illness.
4, radish
Radish is a root vegetable, containing glucose, sucrose, fructose, vitamin C, radish, etc., raw and cooked food can be. The mustard oil, amylase, and crude fiber contained in white radish have the effect of promoting digestion, enhancing appetite, and suppressing cough and phlegm.
5, milk
The soybeans are ground with water, ground, filtered, and boiled. Nutrition is very rich, different types of beans into the milk has the corresponding unique benefits. It is rich in plant proteins and phospholipids, and also contains vitamins B1, B2, niacin, and minerals such as iron and calcium. In addition to being easily absorbed, the melamine contained in it can also prevent the smooth muscle spasm of bronchitis, thereby relieving bronchitis and reducing the burden on the lungs.
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