Now that white hair is not just a "patent" for the elderly, many young people also have problems with gray hair. So, how does the black hair turn black and what diet secrets can help gray hair darken? Together with Xiao Bian to see how white hair is becoming darker, therapeutics and teens use diet to combat gray hair!
What is good for white hair
In the diet should pay attention to scientific catering, eat more crude food, miscellaneous grains, dried fruits and vegetables, not picky eaters, partial eclipse.
Pay attention to eating more foods containing iron and copper. Foods containing more iron have animal liver, eggs, black fungus, kelp, soybeans, sesame, etc.; more copper-containing foods include animal liver, kidney, shrimp, crab, hard fruit, dried apricot and dried beans.
Pay attention to the intake of B vitamins, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and vegetables.
Pay attention to the intake of tyrosine-rich foods such as chicken, lean beef, lean pork, rabbit, fish, and nuts. Eat more vegetable oil, eat less animal fats, eat less sugar, and replace it with honey or brown sugar.
Staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.; vegetables often eat carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on. Animals often eat black bone chicken, cattle and sheep liver, turtle, dark fleshy fish, sea cucumbers and so on.
Fruits often eat jujube, black dates, persimmons, mulberry, purple grapes and so on.
Farewell to the white hair therapeutic side
Mulberry porridge
Material: 30g mulberry seed, 100g glutinous rice, a little rock sugar.
Practices: First immerse the mulberry seeds for a while, wash, and glutinous rice into the casserole porridge, porridge cooked add rock sugar, and mix thoroughly.
Efficacy: This porridge can nourish the liver and nourish the kidneys, nourishing blood and eyesight. It is suitable for those who suffer from liver and kidney deficiency caused by premature whiteness and blurred eyes.
Sesame porridge
Material: 30g black sesame seeds, 60g glutinous rice.
Practice: Wash the black sesame seeds first, dry them and fry until they are crushed.
Efficacy: This porridge has liver and kidney, Run five organs of the power, suitable for patients with frail, hair and white friends.
He Shou Wu Porridge
Material: 50g Polygonum multiflorum, 5 red dates, 10g brown sugar, 60g glutinous rice.
Method: First place the fleece-flower root into a small casserole, fry the juice, and add the washed glutinous rice and red dates to the slag, add appropriate amount of water to the porridge, and add the brown sugar after the porridge is cooked.
Efficacy: This porridge has the benefits of nourishing and benefiting the liver, kidneys, and blackheads. It is suitable for people who need to have early morning hair and brown hair.
Black barberry porridge
Materials: 150 grams of black beans, 100 grams of purple glutinous rice, 30 grams of black sesame seeds, 30 grams of walnuts, 20 grams of longan meat, 30 grams of pine nuts, 15 grams of dates, and brown sugar.
Method: Wash the black bean and purple glutinous rice into a pot, and then add black sesame seeds, walnuts, longan meat, pine nuts, jujube, brown sugar, and then boiled into porridge.
Efficacy: Yigan blood, black hair germinal. It is suitable for deficiency of liver and kidney, weak physique of lack of blood and blood. Hot body to longan meat.
What to eat with white hair
1, eat more protein, vitamin-rich foods.
Such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables, fruits. The foods and foods that can be used as dietary treatments include black sesame, mulberry, fleece-flower root, olivum lucidum, gardenia, yam, jujube, black bean, chrysanthemum, pork lean, carrot, spinach, and animal liver. Nutritional medicine and food.
2, vitamin A to maintain the normal function and structure of epithelial tissue, treatment of hair whitening benefits.
You can eat vitamin A rich foods, such as carrots, spinach, canola, leeks, celery, apricots and so on.
3, iodine-rich seaweed is very beneficial to the hair.
For example, kelp, etc., should be added to eat oil, can help the absorption of iodine.
Youth white hair diet prevention method
In addition to mental and emotional attention to prevent premature hair aging, worry, worry, tension, but also in the diet to pay attention to supplement the body needs enough copper. People have the greatest need for copper during adolescence. Special attention should be paid to the intake of nutrient rich in copper and hair from the diet to promote normal hair growth.
Like iron and copper, iron is an essential raw material for synthetic melanin granules. It contains foods rich in copper and iron, including animal organs and persimmons, tomatoes, potatoes, spinach, lean meat, beans, apples, and other foods.
In addition, vitamin A has a direct relationship with the hair, skin metabolism and nutrition, can maintain skin moisture, hair shine. Vitamin E is a powerful antioxidant that maintains vitamin A in the intestines without oxidation, thus prolonging the action of vitamin A in the body.
Therefore, we should eat more walnuts, sesame, cabbage, carrots, vegetable oil, etc. The sufficient supply of the above substances can ensure that the body is continuously supplemented with copper, iron, vitamin A and vitamin E. Usually you should eat more peanuts, almonds, watermelon seeds, sunflower seeds, chestnuts, pine nuts, lotus seeds, water chestnuts and other foods, these foods are not only rich in copper, but also rich in pantothenic acid. Pantothenic acid also increases the formation of melanin granules and is an important nutrient for UFA.
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