In the blink of an eye, the autumnal equinox is about to arrive. By the fall, the weather is gradually turning cool. This time, the health care is particularly important, but also pay attention to keep warm, so what vegetables should we eat more during the equinox to give our bodies immunity? Learn today.
Equinox should eat more vegetables
1. Lettuce
Lettuce is rich in vitamins, trace elements, moisture content is the leader in vegetables, eat more to help skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy. The dietary fiber and vitamin C in lettuce are more than that of cabbage, which has the effect of eliminating excess fat, so it is also called slimming lettuce. Raw food and regular meals can help women stay slim.
2. Cauliflower
Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3-4 times higher than common cabbage and yellow bean sprouts, and 2 times more than that of citrus. Traditional Chinese medicine has always been said to "color white into the lungs."
3. Carrot
The nutrition of carrots is very comprehensive. Every 100 grams of carrots contains 7.6 grams of sugar, 0.6 grams of protein, 0.3 grams of fat, 30 milligrams of calcium, 0.6 milligrams of iron, and vitamins such as vitamin B1, vitamin B2, and vitamin C. According to traditional Chinese medicine, carrots are sweet and velvety, and they have the effect of lowering qi, neutralizing spleen, stagnating phlegm, maintaining liver and eyesight, relieving measles, and inducing rash. Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better.
4. Pumpkin
Pumpkin is rich in carbohydrates, pectin, can protect the gastrointestinal mucosa from rough food stimulation; rich in vitamins and calcium, phosphorus and other ingredients, is the master stomach digestion. The rich pectin in the pumpkin can also promote the healing of ulcers, "adsorption" bacteria and toxic substances, including lead and other heavy metals, and thus play a role in detoxification. The mannitol in the pumpkin has the effect of defecation, which can reduce the harm to the human body from toxins in the feces; the dietary fiber is very soft, can promote intestinal peristalsis, relieve constipation, and does not injure the gastric mucosa. The autumnal season is a golden season for eating pumpkin. It is simple to cook, and it is suitable for steaming, porridge or soup.
5. White radish
White radish is good for stomach, qi, and digestion. It can promote the secretion of bile and help digest fat. The mustard oil and dietary fiber can promote gastrointestinal motility and help the discharge of waste products in the body.
6. Black fungus
The fungus is soft in texture, delicate in taste, delicious in taste, and special in flavor. It is a well-known edible mushroom with rich nutrition. It can be used as a delicious food. It not only adds great flavor to dishes, but also nourishes the skin, causing illness and prolonged illness. Modern nutritionists praised the black fungus as “the best of all†and its nutritional value is comparable to animal food. Black fungus contains protein, fat, carbohydrates and calcium, phosphorus, iron and other minerals as well as carotene, vitamin B1, vitamin B2 and other nutrients. Among them, particularly rich in iron content, known as the "iron champion." It also contains a plant gum, a natural supplement that is particularly beneficial to the human body.
7. Yam
Yam contains proteins, sugars, vitamins, fats, choline, amylases and other ingredients. It also contains inorganic salts and trace elements that are indispensable to human body such as iodine, calcium, iron and phosphorus. Chinese medicine believes that yam has the effect of supplementing spleen and nourishing the stomach and invigorating the lungs and benefiting the kidney. It can be used to treat spleen deficiency, chronic diarrhea, chronic enteritis, lung deficiency and cough, chronic gastritis, diabetes, nocturnal emission, enuresis embolism. Eating yam during the autumn equinox will warm up the body and stomach, which is a good supplement for people of all ages.
8. Sweet potato
Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing the conversion of sugar into fat.
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