8 "firsts" of summer heat diet
At the time of the summer heat, the autumn slowly descended, and at this time the health was to nourish the lungs! In the diet, we must make a good deal. Then what should we eat in the summer heat? The best meat to eat during the summer is duck meat, and the pumpkin is the first melon in the summer heat. Here are 8 “firsts†for your summer heat and diet. You must pay attention!
What to eat during the summer season?
The first dish: white radish
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the stomach and stomach, for diet quality products, can treat or assist in the treatment of a variety of diseases, the Materia Medica called "the most favorable person in vegetables." Autumn radish is rich, plump, sweet, and refreshing. Eating raw helps people with cough, pharyngitis, and hoarseness.
The best match: white radish and squid soup have the effect of warm air, spleen and dampness. This soup is also wonderful on the "two white" ingredients, white radish soaked in milky white fish soup, people look very appetite. White radish and pear juice can moisten the lungs, remove heat, and dissolve phlegm. Pears have the effect of moistening the lungs and cooling the skin, and they can be used together with white radish to drink juice. It not only masks the spicy taste of white radish, but also doubles the therapeutic effect. People with poor spleen and stomach, if they cannot drink too cold fruit juice, can also boil water and drink together.
The first melon: pumpkin
Pumpkin contains our carotene and rich vitamin E, which can improve our Qiuzhai symptoms. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients, rich in nutrients. Pumpkin not only has a higher food value, but also has a therapeutic effect that cannot be ignored. According to “Southern Yunnan Materia Medicaâ€, the pumpkin is warm, sweet and non-toxic, and enters the spleen and stomach two classics. It can moisten the lung, replenish qi, eliminate phlegm, dewormize and detoxify, treat cough and relieve asthma, and treat lung constipation. Diuresis, beauty and other effects.
The best match: For lung discomfort, coughing and other friends, it is recommended to use beef and pumpkin stew, not only to prevent the common cold, as well as the therapeutic effect of moistening the lungs and benefiting the gas, treating cough and asthma and emollient.
First meat: duck
After the summer heat, the hot weather will be difficult to retreat at 1:30. At this time, people will eat some delicious duck meat, it can increase nutrition, but also remove the Qiuzao. According to traditional Chinese medicine, duck meat can nourish the guilty of emptiness, mutate the visceral odor of five organs, and purify the heat of the Qing Dynasty. Duck meat is suitable for people who have hot or angry body. Laoya Tang is rich in bone collagen, calcium, phosphorus, iron and other ingredients, more nutritious, but also in line with modern consumer trends in the pursuit of healthy diet. "Doctors do not record," said duck meat as a "magic medicine" and nourishing top grade, folk that Laoya Tang is a "tonic of spiritual medicine."
The best match: clear stew Laoya Tang should put ginger and radish. China's dietary practices include the saying that eating carrots in summer and eating ginger in summer are healthy all year round. In the autumn, you can take both radish and ginger into a pot of Laoya soup to push your healthy diet to the extreme. In Huaiyang cuisine, there is a famous dish called “Jiang Mu Yaâ€, which is when adding Laoya Duck soup into a large amount of ginger, the cold of duck meat on the heat of ginger, and the mildness of the soup in the cold of the duck, quite suitable China's Golden Mean and Dialectical Diet Philosophy. Stewed duck with radish, there is heat, lungs, cough effect.
First Fruit: Sydney
The raw pears are cold and sweet and have the effects of moistening the lungs and coughing, nourishing yin and clearing away heat, and are particularly suitable for autumn consumption. According to the "Compendium of Materia Medica," pears and Lee are also fluent in their sexuality. It can cure wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has shown that pears do have the effects of lungs and dryness, cough and phlegm, and nourishing and strengthening muscles. Therefore, patients with acute bronchitis and upper respiratory tract infections have dry throat, itching, pain, dull tone, thick phlegm, constipation, and urinary red. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so it is good for patients with hypertension, hepatitis, and cirrhosis to eat pears.
The best match: rock sugar steamed pear is our traditional dietary supplement. It can nourish yin and moisturize the lungs, relieve cough and sputum, and has a good moisturizing effect on wolfberry fruit. “Liuli Sugar†is also known at home and abroad. It is made by pounding honey with pear and honey, and it has obvious curative effect on patients suffering from cough due to fever. .
The first soup: white fungus soup
Chinese medicine believes that the white fungus tastes sweet and light, flat, and belongs to the lungs and stomach. It has the effects of nourishing yin and moisturizing the lungs and nourishing the stomach and stimulating the body. It is suitable for dry cough, less sputum or sputum with bloodshot spleen, dry mouth and throat, and yin deficiency type neurasthenia. And insomnia and more dreams. And Tremella for medicine and food dual-use goods, medicine and peace, taking safety, can clear the heat of the lungs, nourishing the stomach of the Yin; can make up the spleen and appetizers, moisture but not greasy stagnation, there is a strengthening of the body and a good nourishing moisturizing effect.
The best match: Tremella can be used with a lot of health ingredients, such as red dates, nourishing the nerves and soothe the nerves, soothing lotus soothing hearts, soothing lily, clearing the heart and calming the nerves, black fungus promoting Qi and activating blood, pumpkin Qi Qi Huayu, mung bean Qingshu antipyretic and so on. If the black and white fungus can be used with food, nutrients will be mutually complementary, and mixing ears is a very simple one.
The first porridge: barley porridge
Glutinous rice has the effect of nourishing yin, and autumn can properly drink glutinous rice porridge. Glutinous rice, its sweet, warm, into the spleen and kidney, can nourish the body upright, with Qi and spleen, Sheng Jin antiperspirant role. After eating, it will have a fever on the whole body and it will protect the body from cold and nourishment. Eating glutinous rice properly in the fall will have a good tonic effect on the body.
Best match: Ziyin Lily glutinous rice porridge is recommended. This seemingly ordinary porridge is rich in nutrients. The porridge contains glutinous rice with nourishing qi, nourishing spleen, and yam with nourishing the spleen and nourishing the spleen. It also has yam for nourishing the spleen and nourishing the spleen, raising the mind and calming the nerves, and moistening the lungs and coughing the lily. People warm the stomach.
The first drink: honey water
The greatest feature of autumn is the dryness, and honey can be moisturized, so it is very suitable for autumn. The time to drink honey is recommended to choose morning, because the morning to drink honey, you can quickly add physical fitness, so that a day full of spirit. "Compendium of Materia Medica" records: "Honey has five functions: heat, supplementing, detoxification, moistening, and pain relief." Modern medicine has also proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Taking honey regularly in the fall not only benefits the recovery of these diseases, but also prevents Qiuzao from harming the human body, which functions as lungs and lungs. In order to make people healthy and longevity.
The best match: Ginger has a stomach-enhancing effect, while honey can also play a conditioning role, or a good match. Practice has proved that drinking ginger honey water for more than a year, spots on the face and back of the hand will change significantly, or even disappear.
First snack: Almonds
Almonds are rare cold nuts, and they are not afraid to get angry when they eat more foods. In addition to Bunao, it also has cough, lung, and anti-asthma effects. It is particularly suitable as a tonic ingredient for dry autumn. It is also rich in unsaturated fatty acids, as well as high in vitamin C and vitamin E. It can also beautify the skin and reduce the risk of heart disease.
How to eat: You can eat it directly or you can crush it by adding snacks and dishes. You can also grind it into powder and use it as a raw material for dishes, or for porridge. It is advisable to eat about 20 capsules each time.
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