Grapefruit is not only delicious but nutritious. According to the U.S. Food and Drug Administration's recommendation, eating half a grapefruit a day will not only provide adults with more than half of their vitamin C daily, but grapefruit has a low calorie content of only 60 calories, making it ideal for people with weight loss. Grapefruit is rich in dietary fiber, vitamin A, potassium, and antioxidants such as lycopene and beta-carotene. 91% of the composition of grapefruit is water, which in turn makes it a "water replenishment expert" in fruit.
Except for those who are taking certain drugs and cannot eat such sweet and sour citrus fruits, others can eat more grapefruit. Here are the four major health benefits that grapefruit brings to the body.
1. Prevent stroke and heart diseases. According to the investigation of the American Heart Association, antioxidant flavonoids found in citrus fruits (including grapefruit) can reduce the risk of stroke. Studies have shown that people who eat more citrus fruits have a 19% reduction in the risk of stroke and a 15% reduction in the odds of having a heart attack. Potassium in grapefruit can also help control blood pressure. Therefore, grapefruit is definitely a good helper for people's heart health.
2, to prevent kidney stones. According to a survey conducted by the University of Wisconsin, citric acid in grapefruit is beneficial to the rehabilitation of patients with kidney stones because citric acid can prevent the formation of new stones and can decompose small stones that were initially formed.
3, to prevent cancer. Studies have shown that the abundant folic acid in grapefruit can play an important preventive role in some gastrointestinal pipeline cancers such as pancreatic cancer and colon cancer. Of particular note, studies have shown that high folic acid intake is closely linked to the low incidence of postmenopausal breast cancer.
4, eye care. According to the American Vision Association's research, grapefruit is rich in vitamin C, and its antioxidant properties can effectively prevent and treat cataracts.
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