The coming of frost-throwing season means that we have entered the late autumn season and the weather will gradually become cold and dry. At this time, health care can still not be ignored. So, how can we keep healthy? The following few tips, you know?
1, pay attention to the temperature difference
After the frost falls, the weather temperature changes significantly. When the temperature changes greatly, the room temperature should be stabilized by means of a heater or the like. If the room temperature is too high, you will feel bored and tired. When the room temperature is too low, the muscles are tense, cringe, and unwilling to move. For patients with osteoarticular disease and the elderly, generally should be maintained at 22 ~ 24 °C. In addition, the weather is dry in autumn and winter, you can put a pot of water in the room or use a humidifier to increase the humidity.
2. Get up early to bed and get up early
The best way to nurse in the season of frost is to get enough sleep, get up early and get up early, get up early to sleep, can make people wake up early and energetic, so as to avoid the occurrence of lack of autumn. "Autumn in the early morning in the fall and late winter in early winter" is the main way to sleep at this time. For specific sleeping time, it is recommended that you rest every night (ie, 9:00 to 11:00) and try to fall asleep at the time of child (11am-1pm).
3, diet should be filled
When the time of frost has entered the late autumn, it is usually a good time for tonic. The proverb says that it is better to make up for the winter than to make up for it. Chinese medicine believes that this season belongs to the "gold" of the five elements and corresponds to the lungs. Therefore, at this time, it is appropriate to use dietary supplements. Pears, apples, olives, ginkgo, onions, mustard, etc. are more suitable for foods that can be eaten with moisturizing, and can be dried, evaporated, phlegm-removed, relieving cough and relieving asthma.
4, still need to prevent Qiuzao
Although the fall in the period of the frost-throwing season has reached late autumn, "Qiuzao" has not completely subsided. Dry and evil will cause dry mouth, dry lips, nasopharyngeal dryness, hoarseness, dry cough, sputum, thirst, constipation and a series of Qiuzao symptoms. The lungs are moist and dry, so fall health should eat more nuts and fresh vegetables and fruits of hourly pay. The core of Sydney to the core, made into a wine-like, add Fritillaria, orange colander, jujube, Poria, steamed on the pot for 15 minutes, eating soup to eat pears. It tastes good and it works well.
5, sports health
Before and after the fall of the frost is the peak of respiratory disease, common respiratory diseases such as allergic asthma, chronic bronchitis, upper flu and so on. After the frost falls, it is necessary to reduce the fall frost, especially pay attention to the warmth of the lower limbs. People with a history of asthma attacks should pay attention to adding or reducing clothes, and wear masks when they go out. In addition, proper exercise can enhance our resistance to disease.
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