In the autumn, many citizens have gone out in the wild. However, there have been many incidents such as accidental injury and getting lost. What issues to pay attention to in the autumn vacation: Forget the security and forget beauty.
Autumn is a good time for climbing and seeing red leaves. Be sure to pay attention to safety when enjoying the scenery. Try not to go alone in areas where humans are inaccessible or undeveloped. Do not wear leather shoes or high-heeled shoes to avoid sprains or falls. Do not climb to climb stones, trees, houses, or wading in order to enjoy some “unreachable†scenery and red leaves; do not enter freely. Deep tussock grass, do not arbitrarily sleep on the grass, to prevent being bitten by wild mice, snakes or other animals; do not eat unknown species of wild fruits, fungi, to prevent poisoning.
It is best for the elderly to go out to travel with family members. The old man takes a physical examination before the trip and listens to the opinions or suggestions of the medical staff. Then according to their respective physical conditions, select tourist spots and arrange their travel schedules. They can be far away and not far away. Don't be stubborn. If you choose to travel with a tour group, it is best to have a group of health-care doctors who are specially geared to the elderly and are accompanied by the group. After departure, you must introduce your health condition to the accompanying health care practitioner.
Pay attention to "Meteorological allergy"
In the fall, the weather in the northern regions has become cooler, and some tourists have chosen to travel to the comfort of the scenic spots in the south. However, tourists and friends, especially elderly friends, should pay attention to the “weather allergies†that may occur under different weather conditions. The main symptoms of clinical symptoms include headache, nausea, insomnia, and irritability. Individuals may experience diarrhea, fever, and joint pain.
According to statistics, more than 50% of people with relatively weak constitutions will have “meteorological allergiesâ€. The first method of prevention is to listen to the weather forecast before going out and add clothes to the weather according to changes in the weather. Second, elderly people should not travel to areas with extreme weather. People with cardiovascular diseases should not go to the Qinghai-Tibet Plateau, and patients with more severe rheumatism should not go to the forest to travel.
You should wear warm clothes in autumn
First of all, wearing too thick clothes and carrying heavy things, it is easy to cause burden on tourists, therefore, go out for travel should wear lightweight, practical clothing.
Second, tourism should choose loose and comfortable clothes. Some young people like to wear tight-fitting underwear and pursue "curve." Bodysuit not only hinders the movement of joints and limbs, but also rubs against the skin and compresses the subcutaneous tissues, which hinders blood circulation and is not conducive to the evaporation of sweat, which is detrimental to health and affects comfort.
Going out to travel is a very pleasant thing. Wearing warm colors will make people's attitudes and emotions more positive. If you wear cold-colored clothes, you may feel harsh and incongruous. Therefore, it is best to wear warm clothes when traveling. The warm colors of the clothing not only make people feel natural and natural, but also have a good commemorative effect. It is also helpful for the companions to look for.
Traveling in autumn to prepare your own "small medicine box"
Diseases and injuries that are more likely to occur during the fall are mainly colds, acute gastroenteritis, dysentery, food poisoning, heat stroke, motion sickness, dizziness, and collisions, sprains, etc., so some small drugs can be prepared.
1, cold granules: with analgesic, heat, anti-inflammatory and other functions, commonly used in influenza, viral upper respiratory tract inflammation.
2, Sophie: It has antipyretic, analgesic and anti-inflammatory functions and can be used for fever, headache or other general pain, such as toothache.
3, chlorpheniramine: can eliminate allergic symptoms, and have sedative and antiemetic effects, not only can be used for a variety of allergic diseases, such as nettle diagnosis, allergic dermatitis, insect bite dermatitis, allergic dermatitis, can also be used Motion sickness, seasickness, etc.
4, Baohe Pills: digestion product and spleen and stomach, for eating stagnation caused by full chest, flatulence Tunsuan, do not think diet has a good effect.
5, gentian violet: commonly used antiseptics for disinfection, sterilization, as well as the role of convergence, dry wounds, can be used for skin and mucous membrane infection.
6, iodine: a good external disinfectant, usually skin irritation, insect bites, skin disinfection are available.
7, bandages: apply to all trauma, can be used to bandage, bleeding and fixation, "Band Band" has the same effect.
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