In the daily life, the elderly need to pay attention to the emergence of osteoporosis. After the occurrence of this disease, it will have a great impact on the body of the elderly. Usually, the elderly must pay attention to the rational supplement of nutrients, and in daily life In life, we must also pay attention to scientifically conducting health care. So what osteoporosis do elderly people need to supplement? What are the errors in the treatment of osteoporosis by the elderly? Next will be introduced for everyone, for your reference.
Osteoporosis in the elderly need to supplement what nutrients?
1. Potassium (rich in fruits and vegetables)
Fruits and vegetables contain large quantities of potassium that neutralize acids. The study also found that older people often eat foods that contain more potassium, and the bones are more sturdy. Take 4700 mg daily from food. However, potassium supplements may be harmful to the heart and consult your doctor before taking it.
2, vitamin K
Proteins that build bones, such as osteocalcin and proteins, require vitamin K to function. In elderly people with low vitamin K levels, the probability of hip fracture during running increases by 30%.
3, vitamin B12
Studies in 2008 showed that bone loss is more likely to occur in older adults with inadequate intake of vitamin B12. Vitamin B12 can control the level of homocysteine ​​in the blood. This metabolite has certain links with heart disease and hip fractures. Healthy people consume 2.4 micrograms of vitamin B12 daily.
4, protein
Although bones do not seem to be "lively", they are actually "busy" and are constantly undergoing decomposition and synthesis. One of the key nutrients needed for bone synthesis is protein. In fact, 22% of bones are proteins. About 1 gram of protein per kilogram of body weight is needed, but it cannot be supplemented too much. Otherwise, it is easy to make the blood acidic, so as to consume the calcium in the bones, but the bones are more guilty.
What are the errors in the treatment of osteoporosis by the elderly?
1, calcium can cure osteoporosis
Many elderly people mistakenly believe that people are old and their bones are brittle, so they need to eat calcium tablets to prevent osteoporosis. In fact, this is not the case.
Osteoporosis is a systemic metabolic skeletal disease that is a manifestation of human aging. In women 5 to 10 years after menopause, osteoporosis usually occurs in men between 65 and 70 years old. Whether it is male or female, it is generally the highest bone mass obtained in the 30 to 35-year-old lifetime, known as the peak bone mass. Since then bone began to lose. From this we can see that if you want to be old, you have to lay a good foundation before the age of 35. The foundation is thick, and it is only a few years old. Therefore, a large amount of calcium supplements by the elderly can not reverse the trend of bone loss, nor can it cure osteoporosis.
2, rule osteoporosis indisputable cause
Osteoporosis is divided into two major categories, namely primary osteoporosis and secondary osteoporosis. For different types of osteoporosis, the treatment is not the same, do not be indiscriminate, all calcium, otherwise there will be complications. Secondary osteoporosis, such as osteoporosis caused by calcium malnutrition, supplementation of calcium is very effective; and for primary osteoporosis can not rely on calcium treatment. The majority of elderly people have osteoporosis belongs to primary osteoporosis. Such elderly people should be treated under the guidance of a doctor. Blind calcium supplementation has no effect.
At present, there is no effective way to cure osteoporosis in the world. What can be done is prevention and mitigation. As some advertisements advertise, eating some kind of calcium supplements can cure osteoporosis, which is unreasonable.
3, calcium supplement as much as possible
Many old people mistakenly believe that the more calcium is supplemented, the more they absorb, and the more bones are formed. This is not the case. In general, elderly people over the age of 60 require 800 mg of calcium per day. Excessive calcium does not become bones if the calcium content in the blood is too high. Can cause hypercalcemia, and can cause complications, such as kidney stones, calcification of blood vessels, etc., endanger the health of the elderly.
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