Exuberant black hair is the unswerving pursuit of every beauty-conscious girl. The normal growth and maintenance of hair requires regular living habits, a steady spirit and a reasonable tonic diet.
Eat this kind of food can raise black and shiny hair
Salmon: Salmon is an important source of omega 3 fatty acids. The fatty acids have anti-inflammatory properties that help open the hair follicles of the scalp and improve the dryness of the scalp and lack of luster in the hair.
Spinach: Spinach contains vitamins B, C, E and nutrients such as potassium, calcium, iron, and magnesium. Eating spinach to supplement iron can increase the oxygen carrying capacity of red blood cells, making hair follicles healthier and more shiny hair.
Lentils: The primary component of hair is protein, so the protein rich in lentils can increase hair flexibility and benefit hair health.
Sweet potato: Beta-carotene, which is rich in sweet potato, can be converted into vitamin A in the human body. Vitamin A deficiency causes dry skin, which affects the scalp and increases dandruff.
What foods you eat can raise hair:
The zinc in trace elements is not only an important element to maintain normal physiological development, increase body resistance and improve sexual function, but also is the main factor in hair blackness. When the zinc in the diet is sufficient, the color of the hair will be pure and full. How to choose the appropriate food, how to mix it, and how to cook it should be familiar.
Zinc is mainly found in seafood, lean meats, dried fruits, beans, fruits, potatoes, and roots. The highest zinc content is shellfish in seafood, and there are more oysters and scallops.
What foods can be eaten
The growth of hair requires the support of protein, and the reasonable ratio of high quality protein in the diet will prevent the hair from splitting and breaking due to lack of protein. In addition, enough calcium and iron in the dietary minerals and vitamins A, C, and K are important components of hair growth. Vitamin C can promote the absorption of non-hemoglobin iron in food, so the lack of these elements is the main cause of iron deficiency hair loss, dry hair.
Foods containing these minerals and vitamins include aquatic products, lean meats, eggs, dairy products, beans, coarse grains, and cruciferous vegetables. If you want to conserve an elegant and elegant hair, you must choose these appropriate food ingredients in a balanced manner. According to the dietary ratio recommended by the China Nutrition Society, you can combine well-developed foods with aromas and aromas.
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