What does it take to eat in autumn? Many foods have the effect of skin moisturizing, eat in the fall can effectively fight the skin dry, yellow face. What does it take to eat in the autumn? Xiao Bian introduces you to eight types of food suitable for autumn skin care.
What does it take to eat in autumn?
1. Vegetables: broccoli, lotus root
Broccoli is rich in Vitamins A, C and carotene, which has an enhanced effect on the skin's resistance to damage. It also helps maintain the skin's elasticity. Although these disease-resistant chemicals have a spicy taste, they are good for human health. So eating broccoli will help your skin healthier.
Autumn is the season when lotus blossoms are harvested. It is also the best time for lotus roots to taste and provide nutrition. In addition to a large amount of carbohydrates, fresh wolfberry also has a rich content of protein and various vitamins and minerals. The tangling of the glutinous rice dumplings is a medicine that is beneficial to spleen, nourishing blood, and stopping bleeding. Can help improve the complexion.
2. Fruit: Kiwifruit, fresh dates
Kiwifruit is rich in vitamin C and vitamin E. It not only whitens skin, but also improves skin's antioxidant capacity. It effectively whitens skin, removes freckles and acne, and enhances skin's anti-aging ability. It also contains a large amount of soluble fiber and Minerals are good for skin health.
The content of vitamin C in fresh jujube is the highest among fruits, which is 6-8 times that of hawthorn, 10 times that of kiwifruit, 13 times that of orange, 70-100 times that of apple, and 140 times that of pear. King of Fruits, Live Vitamin Pills. And fresh dates also contain flavonoids, is conducive to the preservation of vitamin C. Vitamin C is an "eternal skin beauty", you want a good skin, eat more fresh dates Oh!
3, fish: salmon, octopus
Salmon is the best food for women in the dry season to moisturize the skin. Research data shows that salmon is not only rich in omega-3 fatty acids (important nutrients that ensure cell moisture is not lost), but also contains other elements that can promote skin health, such as astaxanthin that can fight UV rays, prevent aging, and have wrinkle relief Dimethylaminoethanol with increased skin gloss effect, and its content is higher than other fish.
Eating octopus often has the effect of nourishing the liver and moisturizing and moisturizing. Although the fat content of octopus is higher than that of normal fish, it is mostly unsaturated fatty acids that have the effect of lowering cholesterol. Hairtail is rich in magnesium and can protect cardiovascular and cerebrovascular systems and prevent hypertension and other diseases. Hairtail is suitable for people who suffer from chronic illness, weakness, shortness of breath, and dry skin, while skin diseases and asthma patients are unfit for human consumption.
4, beans: mung beans, red beans
Mung bean soup is a heatstroke product, mung bean detoxification and digestion of dry lips, mouth sores, lice, acne, etc. are particularly effective, and more food can also protect the eyes from the bacteria infringement, to achieve the eyesight and beauty effect.
Red bean can not only clear the heart of fire, but also can make painstaking efforts. Its crude fiber material is rich in clinical help to reduce blood lipids, lower blood pressure, improve heart function and other effects; at the same time it is rich in iron, can gas blood, very suitable for work, let your hands and feet in the winter is not cold.
5, meat: chicken, duck
The rich protein contained in chicken is an important material that constitutes skin, nails, bones, and blood cells. Compared with other meats, chicken protein fiber is soft and most easily digested and absorbed by the body! Collagen in protein is an indispensable raw material for skin care and beautification. Vitamin A in chicken also helps maintain normal skin and mucous membrane function and protects skin.
The duck is a good supplement for the fall. It is not only nutritious, but also has the effect of living in the water all year round. It is sexually cool, and it has the effect of bringing up five visceral yang, purifying and contributing to heat, boosting blood, and promoting stomach growth. It is better to drink duck soup when it is in the dry season.
6, nuts: walnuts, sesame
Walnuts prevent dry skin chapped. Autumn and winter are prone to dry, itchy or chapped skin. Walnuts and other foods rich in omega 3 fatty acids help prevent skin dryness from the inside out. This fatty acid keeps the skin healthy.
Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and keeps skin delicate. Japanese sesame seeds are known as the best food for changing rough skin. Sesame and walnuts are rich in vitamin E and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, they can be described as a perfect match. Do more with less.
7, cereals: oats, black rice
Vitamin E, linolenic acid, copper, zinc, selenium and magnesium in oats can remove excess free radicals and anti-aging. Oatmeal contains melatonin, which can remove dark spots, make skin greasy, and induce sleep. Role, good rest, cool spirits.
Black into the kidney, therefore, black rice has the effect of nourishing Yin and kidney. In addition, black rice can also replenish the spleen and stomach, replenishing qi and activating blood circulation, and the anthocyanins in the black rice skin have more anti-aging effects. The nutrition of black rice is mainly in the cortex. Therefore, what we eat is the unpolished “brown riceâ€. The outside has a tougher seed coat that is not easy to boil and should be soaked in advance or cooked in a pressure cooker.
8, drinks: honey water, lemon tea
We all know that the benefits of drinking a cup of water in the morning can not only clean the stomach, discharge toxins, but also add hunger and thirst for the body and skin overnight, allowing the skin to restore its elasticity. And drinking honey water, in addition to play the above-mentioned effect, in speeding the intestinal motility, strengthen detoxification, but also to supplement the body nutrition, make the skin moist, and more importantly because of its low calorie, it can also play The role of weight loss.
Lemon is rich in vitamin C, and it is considered by the beauty industry as an important component in the production of whitening skin care products. Lemon is an indispensable beauty protagonist. In addition to rich in vitamin C, lemon contains vitamin AB1B2, which not only has whitening effect. Melanin that has formed in the skin also has a lightening effect. Drink lemonade often, you can add vitamin C.
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