There are many folk songs in China that are related to health and health. Among them are the words “male does not leave, and women do not leave.†This means that men should eat more leeks and women should eat more lotus roots, which is good for health.
Leek is a unique vegetable in China
Chinese medicine believes that leeks taste salty, warm, there is warm gas, complement Yiyang, Sanjie detoxification effect. Leek cut and revived, long time no lack of longevity, it is said that "longevity grass", because it can inspire the positive, more suitable for men to eat, it is also known as "qiyang grass", "impotence grass." Modern research has also proved that: leek is rich in cellulose, vitamin C, B1, B2, niacin, carotene and other nutrients, has to promote appetite, improve the body's immunity and bactericidal anti-inflammatory effect. At the same time, it also helps regulate blood lipids, and moderate consumption may have certain benefits for hypertension, coronary heart disease, and high blood lipids. In addition, because leek contains more crude fiber, it can promote gastrointestinal motility, which can effectively prevent habitual constipation and colon cancer. Although the leek has many benefits to the human body, it is not always the best. If you eat too much, you will get angry and difficult to digest. Therefore, people with yin deficiency and irritability and weak gastrointestinal tract should not eat more. The recommended amount is about 1 per person per time.
The lotus root is a fat rhizome that is commonly used as a food.
Chinese medicine practitioners believe that raw and sweet, cold, with elimination of silt heat, Chufan thirst, stop bleeding (nasal blood, hematuria, blood in the stool, uterine bleeding) and other effects. "Daily Materia Medica" considers: "Everything in the blood should eat." The blood test here includes vomiting blood and hemoptysis. In other words, lotus root is beneficial to all diseases that manifest as bleeding. Women, because of their special physiological functions, are more prone to suffer from "blood syndrome." Therefore, eating lotus roots is particularly beneficial to women. Due to the cool nature of the sputum, it is easy to interfere with the spleen and stomach. Therefore, the spleen and stomach have low digestive function and those who loose stools should not be eaten raw. In addition, maternal should not eat oysters prematurely, usually after 1 to 2 weeks after eating is appropriate. After the boiled, the sex changes from cold to warm, loses the performance of dehydration and heat, and it becomes beneficial to the spleen and stomach. It has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea, and is suitable for all kinds of people.
In terms of health, although many folks still apply it
However, in the specific application, it should also be combined with the specific conditions of the individual body, flexible application, not mechanical copy.
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