Cold dew season, into the late autumn, cold and gradually Sheng, how to eat health? Qiuzao easily hurt the lungs, nourish yin lung through the entire fall health, cold dew season is not the other! Lungs, nose, throat and autumn connected, pay attention to the autumn The lungs prevent rhinitis and throat diseases. Chinese medicine believes that the lungs and the large intestine are similar to each other and autumn is easy to constipate. In the diet should pay attention to Ziyin Yangfei purge!
Chicken porridge
Production of raw materials: 1 hen, 100 grams of rice.
Production method: first cut the hen clean, cut into pieces, boiled, and then use slow fire cook for 10 to 15 minutes, and then turn off the heat stand-by. Place glutinous rice in another pot, boil and add appropriate amount of chicken juice to boil it.
Appropriate people: old and weak, blood loss after illness and other physical weakness can be eaten. It is especially suitable for deficiency of blood and blood, loss of the five internal organs, loss of limbs, weakness of the limbs, thinning of the body, less postpartum milk, weak dizziness, frequent urination, deafness, and less refined cold. There are replenishing qi and blood, nourishes the five internal organs and fills the kidney to fill in the essence.
Contraindications: Due to chicken fever and temperature, chicken juice is also partial temperature, so the exogenous fever, sore throat, hot toxic unclear who do not eat, so as not to aggravate the condition.
The nutritional content of chicken juice is no less than the chicken itself, and it is easier to digest and absorb than chicken.
Sheep bone porridge
Production of raw materials: glutinous rice loo ~ 200 grams, 1,000 grams of fresh lamb bone, salt, ginger, onions and other spices amount.
Production Method: Wash and chop the fresh lamb bone first, add water to cook the sheep bone soup, then add glutinous rice to boil the porridge, and add the appropriate amount of seasoning.
Appropriate crowd: Applicable to consumptive win thin, kidney back pain, Yaoxisuanruan, spleen and stomach, long diarrhea and anemia, thrombocytopenic purpura. Sheep bones can be kidney, blood, especially for elderly osteoporosis.
Contraindications: Those who have had a dry stool or wet and full of stools and those who have evidence are careful to eat.
The sheep's bone is sweet, warm, and belongs to the kidney. Its main components are calcium phosphate, calcium carbonate, phospholipids, collagen, fluorine, iron, sodium, potassium, elastin and so on.
Chuanbei stew with snow pear
Production of raw materials: 5 Sydney, Chuanbei 10 grams, crystal sugar amount.
Production Method: After peeling and removing the core of Sydney, put it in a bowl with Chuanbei. Add appropriate amount of rock sugar and stew for about one hour.
Appropriate crowd: Suitable for phlegm and heat Yufei cough thick yellow, long-term cough.
Chuanbei stewed with Sydney is a refreshing and nourishing product that has been recognized by the public for many years. Chuanbei sweet, bitter, slightly cold, the heart, lungs. Chuanbei is bitterly cold and can clear away heat, its quality is moist, and it can be used to moisten the lungs and phlegm. Sydney is also a heat and nourishing product.
Double chicken balls
Production materials: 250 grams of chicken breast, 100 grams of hawthorn and pear, 25 grams of tomato sauce, 250 grams of chicken leg meat, 50 grams of white sugar, 150 grams of stock, 15 grams of red wine, 150 grams of plain oil (75 grams of actual consumption), 1 egg Amount of salt, monosodium glutamate, bread crumbs, white vinegar, onion, ginger, and curry powder.
Production method: Wash the chicken breast and chop it into celery, make it into a pot, and cook it out. Wash the seeds of the hawthorn. Pear washed to the core, cut into hob pieces. Drum the chicken leg, cut the wheat-shaped block, grab it with salt, monosodium glutamate, cooking wine, pickle it, and then spread the egg mixture and roll it on the breadcrumbs. On the frying spoon, put the oil until it reaches 70% hot, then mix the chicken meat wrapped in breadcrumbs into the spoon and fry it until it matures. Bring the oil to Bacheng Heat, reheat the chicken leg and fry it golden brown, remove, drain and place it on the side of the pan. Add a little salt and curry powder. Leave about 50 grams of oil in the spoon, put onion, ginger stir-fry flavor, put red wine, sugar, salt, monosodium glutamate, broth, ketchup boil, pour the cooked chicken balls, hawthorn, pear pieces, gently with Ingredients, and then remove the other side into the dish, and then stir the raw juice and pour it on top. Put pears or other green leafy vegetables in the middle to separate the two flavors. Serve.
Appropriate crowd: apply to blood deficiency syndrome.
Evaporative Cooler Air Conditioners,Portable Air Conditioners,Air Coolers from Aircon Direct,Air Cooler with Water
Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com