There are folk customs that fall in autumn, and eat watermelon and peaches. In fact, in addition to these two kinds of fruit, other fruits also have to eat more, which can help prevent Qiuzao. What kind of fruits do you eat in autumn?
What kind of fruit do you eat in autumn?
1, watermelon
Li Qiu, according to traditional customs must eat watermelon, not only can eliminate summer heat, but also to avoid the diarrhea in winter and early spring. Legend has it that one year in the Ming Dynasty, many people in Nanjing had acne. Someone would then follow the example of Cui Xianggong's daughter eating melon and letting “hey†be self-healed. He would eat more watermelon and result in acne. . Therefore, people eat more watermelons on the day they enter the fall to prevent the formation of customs. The "Capital of the Capital" published in the period of the Republic of China recorded: "Every day before the beginning of autumn, eating watermelon, it is said to be good for the fall." There is also the idea of ​​welcoming autumn.
But not everyone is suitable to eat watermelon after the beginning of autumn. People with stomach problems after starting autumn should avoid eating iced watermelon; pregnant women should not eat ice watermelon in particular, eating too much can cause diarrhea or cause gestational diabetes, etc.; for patients with congestive heart failure and chronic kidney disease, eat too much water after A sharp increase will increase the burden on the heart and kidneys, and it should not be eaten too much.
2, peaches
To eat peaches in autumn is to make up for the autumn, which is also good for the body. It can nourish yin and dryness, and the nutrition of peaches is also relatively good. Chinese medicine believes that Peach is warm and has the effect of qi and nourishing blood, nourishing yin, and producing cough and killing insects. Our people often say that "Peach cultivates people" is also the reason. Liqiu Peach has not only embodied the therapeutic concept of supplementing dryness and preventing dryness, but also expressed the joy of fruit farmers' harvest. It indicates that life is sweet and beautiful, and life is more pleasing. taste.
After peaches, the children kept the peach kernel. Wait until the New Year's Eve on this day, throwing the peach nucleus into the fire and burning it into the ash, it is believed that this would eliminate one year's plague. Peach has enough water to add Qiuzao's lost moisture!
3, persimmon
After the beginning of autumn, the persimmon goes on the market, and eating more persimmon can ease the Qiuzao. The persimmon is sweet and delicious, nutritious, and contains about 1 to 2 times more vitamins and sugar than regular fruits. Moreover, Chinese medicine practitioners believe that persimmons have a variety of effects such as replenishing the lungs, removing phlegm, reviving fluids, astringent intestines and stopping phlegm, and invigorating the spleen and replenishing the stomach. Proper eating is very beneficial to human health.
The persimmon contains many tannins and pectin. When it is fasting, it will form insoluble lumps under the action of stomach acid, namely stomach persimmon. Therefore try to eat persimmons about 1 hour after a meal.
4, cantaloupe
After the beginning of autumn, the watermelon gradually retired, Hami melons provoked the "belonging melon" beam. Hami melons have the effect of cooling, removing heat, and quenching thirst, which is the best product for the beginning of autumn. The "Compendium of Materia Medica" records that melons have the effect of "treating thirst, removing irritability, urinating urination, passing through three charrings, blocking qi, and treating nasal aphthae".
Hami melons are cool and should not be eaten too much to avoid diarrhea. People suffering from beriberi, jaundice, abdominal distention, loose stools, cold cough, and postpartum and post-illness should not eat too much. Hami melons are more sugary and diabetics should be careful.
5, grapes
After the beginning of autumn, it is necessary to prevent “Qiuzao†as the mainstay of health, and to eat more fruits such as grapes and nourishing yin. Grapes are rich in glucose, vitamins and various mineral elements and have a high nutritional value. Grape juice is regarded by scientists as "plant milk." Grapes contain more tartaric acid, which helps digestion. If you eat more grapes, it will help your body and spleen. In times of poor appetite, eating grapes helps appetizers.
Grapes are cold, so people with diabetes and constipation eat less. When the spleen and stomach do not get together, cold and diarrhea should not eat. Eat grape bogey and seafood, fish, radish, tetracycline with food to prevent diarrhea.
6. Longan
The longan tree has matured in the early autumn. It has been plentiful and falling. Its shape is full and round, but the flesh is crystal clear and white. Because of its maturity in August, it is also called "Longan." Historically, there is the South “longan†North “ginsengâ€, which shows that longan has comparable nutritional and nourishing functions of ginseng, and the price is much more than that of ginseng. Therefore, it is a very popular nutritious fruit for the people in the south.
Although often referred to as litchi, longan is not as hot as lychee, but rather sweet and flat, so it is harmless to eat a few more, but those who get angry and cough should not eat more. When selecting the longan, it should be noted that the flesh should be transparent and thin without peeling. Fresh juice is not spilled, and the pedicle of the longan should not be exposed to water. In the summer, the longan can be eaten in the refrigerator for better flavor.
Liqiu means that the heat will gradually fade away, but at the same time, the Qiuzao, which people suffer greatly, will follow. In the dry autumn climate, we must eat more fruits that can clear away heat, moisturize the lungs, and help prevent Qiuzao.
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