Menstruation is an indispensable physiological phenomenon for every woman. Every time menstruation passes, women will find their body seems to be weak, so women must use a simple diet to manage their frail bodies after the menstrual period. The following blood recipes are best for women.
One, red rice
Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia. Women lose too much blood during menstruation and it is best to eat blood and eat red rice.
Second, carrots
Carrots contain high levels of vitamins B and C, and also carotene. Carotene is very beneficial to blood, carrot soup, is a good blood soup drink. In addition to the efficacy of blood, carrots also have the role of Jianwei Qiqixiaoshi, where the spleen food stop, poor qi stagnation, evidence see chest fullness, loss of appetite and long-term unhealed, can be used as an adjuvant diet.
Third, milk
In the well-known health “Shou Qin Yang Nuo Xin Shuâ€, there are records: milk is the most pleasant, flat blood, Yi Xin, long muscles, good health, face Yue Yue, Zhi not hurry, so for the children often have to be provided, that Always eat. Therefore, at this time, female friends can achieve blood and nourishment by drinking milk.
Fourth, rose wine
The women who are troubled with freckles and chloasma on the face are mostly those with liver Qi stagnation. They are often accompanied by chest pain, irregular menstruation, chest tightness, qi stagnation, and depression. Rose wine can be tried, roses have the effect of Qi Jieyu, Shugan and stomach, blood circulation and pain relief.
Fifth, longan meat
Longan meat is dried longan meat. Every summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc. It is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers. It is a good blood food.
6. Mulberry dry
Mulberry stem is currently the most abundant natural iron in fruit and its products. It contains 42.5 mg of iron per 100 grams and is the fruit of blood. It is generally recommended that dried porridge be eaten by mulberries, and eating a bowl of mulberry porridge daily can not only increase blood but also improve beauty.
Seven, black dates and dried candied dates
Dried jujube is the most respected is the black date and candied dates, each iron content of 100 grams in the 3.7-3.9 mg, it can be regarded as the best food in the blood, dried dates are also rich in vitamin C, vitamin C is to promote the absorption of iron ions The important factor. Tips: However, dry dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat more food every day, and it is best to eat soup and porridge.
Eight, purple currants
Purple grapes are good blood-fed fruits. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. And during the drying process, the grape retains the grape skin as much as possible, which also helps to retain some stable nutrients in the raisins. Tips: The nutritional content of grape skin is far higher than that of pulp, such as iron, zinc, manganese, protein, antioxidants, etc.
Nine, pumpkin
Cobalt is one of the important constituents of vitamin B12, which can help the normal operation of red blood cells; zinc will directly affect the function of mature red blood cells; iron is the basic trace element for manufacturing hemoglobin, all of which are excellent nutrients for blood. Tips: Known as the blood of the wonderful pumpkin, rich in vegetable protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt, phosphorus.
Ten, pigeon meat
Folks are known as the “one pigeon and nine chickens†method, showing how high the nutritional value of pigeons is. According to nutrition experts, pigeon meat has a good blood and blood circulation effect, but also can prevent and treat high blood pressure, asthma and other common diseases, for the treatment of anemia and women have a certain effect of blood loss.
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