Many of the ingredients of whitening cosmetics are taken from natural vegetation. Many of the fruits in life contain rich nutrients and more food can also play a good role in whitening and anti-aging.
1, Apple is a beauty gift
Apple is rich in nutrients and is a widely used natural beauty product. It has been regarded as a beauty accessory by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals, and aromatic alcohols. It contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin c can inhibit the melanin in the skin calm, eat apples can fade facial freckles and chloasma. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect.
In addition, Apple's performance is mild, it can be used as a natural mask, it can also be applied in slices. For oily skin, 1/3 of the apples are mashed, spread on the surface for 15 minutes, then washed, and then wash your face with cold water to soften the cuticle and balance the oil. It is also a popular black eye mask recipe to apply apple slices after dark circles. The latest medical research also found that in addition to vitamins and pectin, Apple also contains a large number of antioxidants, which can prevent free radicals from harming cells and oxidizing cholesterol. It is a good anti-cancer and anti-aging drug.
2. Kiwifruit is the king of fruit
Kiwifruit, also known as kiwifruit, has an average vitamin C content of 95.7 mg per kilogram of kiwifruit and is claimed to be the king of fruit. The vitamin c and vitamin e contained in it not only can beautiful skin, but also has anti-oxidation effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, the average fiber content of kiwifruit per kilogram is 2.6 grams, can promote the body's carbohydrate metabolism, help digestion, prevent constipation. In addition, kiwifruit is also rich in minerals, can form a layer of film on the surface of the hair, not only to protect the hair from dirty air pollution, but also make the hair more lustrous and moist. If you can insist on drinking a glass of kiwi juice every day, it is very good for hair growth.
3, tomatoes many models use it to keep fit
Tomatoes are nutritious and low in calories, and many models rely on eating tomatoes to keep fit. Its rich acidic juice can help you balance the skin's pH. For people with dark skin and rough skin, apply tomato dip juice to the face, and wash it with clean water after leaving for about 15 minutes. This will help remove dead skin on the face. Tomatoes are also vegetables rich in vitamin c, mixed with a little honey in the tomato juice rub on the face, more than 10 minutes after the clean, adhere to whitening every day.
4. Strawberry has whitening and moisturizing effect
Strawberry is a berry with a sugar content as high as 6%-10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect. In addition, the strawberry is more suitable for oily skin, has the effect of oil, cleansing the skin, the strawberry squeeze juice can be used as a beauty product surface. Many of today's cleansing and nutrition masks also incorporate strawberry ingredients that are suitable for any skin type. Frequent use of strawberry grooming leaves the skin fresh, smooth and avoids pigmentation. Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a glass of strawberry juice before going to bed can also relax the nerves and have a good effect on treating insomnia.
5. The acid contained in cherries can also promote the formation of stratum corneum
Cherry is a kind of fruit containing more iron and carotene. It is rich in nutrients, and it can help the person with blood and blood deficiency to nourish blood and kidney. 200-300 grams of food before meals can regulate gastrointestinal function and digestive function. Poor people are very good. The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of stratum corneum.
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