Iron is a component of hemoglobin. Adults' daily iron intake is 10-15 mg, and pregnant women double. Most of the red foods in winter contain iron elements such as red dates, hawthorn, and pomegranate, which can prevent fatigue and prevent iron deficiency anemia. Proper intake of iron helps ensure the normal functioning of the body's immune system.
Red fruits and vegetables such as carrots, tomatoes and peppers contain red natural pigments. Among them, lycopene, anthocyanins, and polyphenol pigments all have antioxidant effects, regulate cell growth and metabolism, regulate cholesterol, and prevent and suppress tumors. Among them, tomato Red pigment also has a good health effect on the male prostate.
In addition, like beef and lamb are suitable foods for this season. From the perspective of Chinese medicine, beef and mutton are warm but not dry, and they have the effect of tonifying the kidney, strengthening the yang, fighting the cold, and warming the blood. Therefore, it is appropriate to eat beef and mutton in the winter to relieve these symptoms. It is both safe and good. Tonic effect.
What are the red foods?
Red meat: meat of all mammals such as pork, beef, lamb, venison, and rabbit meat.
Red vegetables: carrots, red peppers, tomatoes, red dates.
Red fruits: strawberries, cherries, watermelons, raspberries, apples.
Cooling Agent, is a general term for all the chemicals that can produce cooling effects and are not strong. The most common Cooling Agent is menthol (especially L-menthol), but it should not be used in large quantities due to its strong odor and strong irritation to the skin, mucous tissue, and eyes. Therefore, many scientists have synthesized and extracted a new generation of cooling agent.
WS-23,flavor,Menthol,WS-5,Koolada,WS-12
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