With the arrival of autumn, the season of eating pomegranate has arrived! Speaking of what fruits fall, of course, is the pomegranate. Pomegranate is not only rich in vitamin C, protein, calcium, phosphorus, potassium, and anthocyanins that have protective effects on the eyes, but also has the effect of beauty and beauty. Many Cosmetic products are based on the pomegranate extract contained in the pomegranate. The pomegranate extract has a variety of effects such as hydrating, preventing acne, and stimulating collagen production. Pomegranate is a kind of fruit, we can also use it to juice, make desserts, and even make it into a cold dish to eat.
The good season for eating pomegranate is good, if you never eat this kind of fruit because it is too hard to peel it off, it's a big loss!
Do not take pomegranate and improper fruit, it is super nutritious
Pomegranate contains many nutrients: carbohydrate content is 17%, moisture content is 79%, and sugar is 13-17%. Among them, vitamin C content is 1 to 2 times higher than that of apple, but fat and protein content are less. Pomegranate fruit contains vitamin C and B Vitamins, sugar, protein, fat and calcium, phosphorus, potassium and other minerals, can supplement the body's missing trace elements and nutrients. It is also rich in a variety of acids, including organic acids, folic acid and other health effects on the human body.
Tips: Eyes Love Pomegranate
Anthocyanins are substances that have so far been able to extract eye skin from foods. Since pomegranates contain anthocyanins, eating pomegranates can protect eyes. However, it contains high levels of organic salts, so be sure to brush your teeth in time after eating, otherwise it will corrode the tooth enamel.
A beauty of beauty
You should be familiar with this effect of pomegranate. Many skin care products are based on pomegranate extract. The beauty effects of pomegranate mainly include:
1, quickly fill water
Pomegranate is rich in minerals, anthocyanins, and red pomegranate polyphenols. It also contains vitamin C, linolenic acid and folic acid, which can fully hydrate skin. Pomegranate as a topical care product can also improve skin roughness. Dermatologists recommend the use of pomegranate seed oil because it promotes skin epidermal regeneration.
2, to prevent acne
When the bacteria on the face infects the oil glands of the skin, the mixture of cells and bacteria can cause inflammation and may form acne. The anti-oxidants in pomegranate have anti-inflammatory effect, usually eat more, help reduce the phenomenon of cell inflammation.
3, stimulate the production of collagen
The ellagic acid contained in the pomegranate has been shown to effectively inhibit collagen breakdown. Helps rejuvenate the skin, stimulate blood supply, and improve complexion. Pomegranates help reduce wrinkles by stimulating collagen producing cells that produce fiber cells.
If you think it's too cumbersome to peel off, you can drink it all over the pomegranate juice. Two whole pomegranates can be squeezed out about 200 milliliters of pomegranate juice, but it should be noted that they should drink immediately when they are fresh.
Pomegranates can also be used to decorate desserts or become a source of mousse.
Do you rely on dessert shops to achieve these eating habits? No problem, there is also a way to eat at home. You must have neither thought nor thought that pomegranates can be mixed with cold dishes.
Ingredients: half a pomegranate, 10 tomatoes, green leafy vegetables (arugula, celery, lettuce)
Accessories: honey amount, half a lemon, salt amount
practice:
1. Cut the pomegranate and strip the pomegranate seeds.
2, small tomato cut four-leaves, green leafy vegetables also cut slightly smaller.
3. Mix all the ingredients, topped with half a lemon squeezed juice, and mix in the salt.
4, finally put the right amount of honey mix well into the refrigerator, remove it after an hour.
Features: Smells, crispy texture, extremely low calorie content. When it's dry in the fall, it's replenished with water, fresh and pleasant.
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