Carrot and white radish are boiled without nutrition

In fact, there are many taboos about eating carrots and carrots. If you are not careful, you will have wasted a lot of nutrition in radish and carrots. If Hu eats the sea, you may still endanger your health because of improper eating.

Vegetable experts introduced radish avoid peeling in winter. Calcium is one of the main nutrients of radish, and 90% of the calcium is concentrated in radish skin. In the winter, avoid boiled white radish and carrots. The taste properties of the two are different. The white radish and carrots are cooked together. The vitamin C in white radish is often destroyed by the enzyme alaninase in carrots. In this way, the nutritional value is greatly reduced.

In addition, carrots contain a lot of carotenoids, which can be converted into vitamin A after ingesting the body's digestive organs. Vitamin A can maintain eye and skin health. However, do not put vinegar in winter carrots, or carotenoids will be destroyed. "While pregnant women in winter want to avoid eating more carrots. Women of childbearing age, such as eating too much carrots, can cause amenorrhea and inhibit ovarian normal ovulation, leading to infertility.