Drink a bowl of white fungus and red dates soup in autumn, which is comparable to soup! It can not only increase blood, but also anti-aging, enhance immunity, drink a bowl every day, a hundred years old is not remarkably old! Drink with your family!
Tremella is "the crown of bacteria"
Tremella, also known as white fungus, is not only a valuable nourishing product, but also a strong and straightforward medicine. It is known as “the highest in bacteriaâ€. Chinese medicine believes that white fungus has nourishing yin and tonifying kidneys, revitalizing the lungs, and boosting vital energy.
Tremella is a medicinal and dual-use product. It is safe and peaceful. It can be used safely. It can clear away the heat of the lungs. It can nourish the yin of the stomach, and it can nourish the spleen and appetite. The characteristics of excitement include strengthening the body and strengthening the body, which is particularly suitable for long-term consumption by the elderly.
Often eat some white fungus, the benefits are not only these, come and see!
1, Liver detoxification
Modern medical research has found that the acid-polysaccharides contained in the amino acids contained in Tremella can improve human immunity, have a positive effect on lung growth, have a certain remission effect on chronic bronchitis and pulmonary heart disease in the elderly, and can promote protein and nucleic acid synthesis in hepatocytes. Enhance liver detoxification, so as to protect the liver and protect the liver.
2, anti-cancer anti-cancer
Tremella syrup can enhance the phagocytic ability of macrophages, increase the protection of the body against radiation damage to atomic energy, and it is also a good medicine for cancer prevention and anticancer.
3, skin care beauty
White fungus contains arabinoid resin, which can moisturize the skin and has a good nourishing and moisturizing effect on the skin keratin, so as to achieve the purpose of delaying aging. Regular food Tremella can make the skin white and delicate, soft and elastic. Therefore, white fungus is also a high-level natural beauty product.
4, Qingfei nourishing
White fungus and black fungus cooking dishes are fungus, is parasitic on the wet, decaying trunk of edible fungi, white fungus is rich in protein, polysaccharides and vitamins, Qingfei Yangxue, nourishing Yin and phlegm effect.
A bowl of white fungus and red dates soup in autumn
Tremella red dates soup is cooked with white fungus, red dates, rock sugar and other materials. Jujube can make blood, white fungus can resist aging, freckle, beauty emollient, but also enhance immunity.
Chinese medicine has "dryness and dryness, easy to hurt the body fluid", "dry easy to hurt the lungs," said, refers to the autumn dry climate easily prone to the body's body fluid and lung fluid, and more manifested as dry mouth and nose, throat thirsty, dry cough Lesser brothers and others.
People can use Tremella and other foods that have nourishing yin and moisturizing effect and Chinese medicines for prevention and treatment. At this time to drink a bowl of white fungus and red dates soup, should be a seasonal, able to Ziyin Runzao, relieve Qiuzhuang injury Tianjin.
Practice: Tremella twenty-two, red dates five, six, crystal sugar, tremella soaked in cold water for about six hours or more, into the water, low heat for four hours. Add red dates, rock sugar, and cook for 35 minutes on medium heat.
Tremella's three common practices
Tremella is a lot of practice, salad, porridge, soup can be, and jujube, longan, lotus seeds, Poria, etc. with a better food. The following three types of home-made white fungus are recommended, nourishing and nourishing, and eating in autumn is no better!
Tremella porridge
Suitable for high blood pressure, high blood lipids
Practice: dried tremella 10 grams, 50 grams of rice. Wash the white fungus water, tear it and cook it with rice for porridge.
Applicable to the elderly in the elderly and suffering from high blood pressure, high blood lipids and chronic bronchitis.
White fungus Sydney porridge
Heat and fluid, lungs and cough
Raw materials: 100 grams of rice, 20 grams of white fungus, 30 grams of Sydney, rock sugar amount.
practice:
1. Tremella with blisters, washed and torn into small pieces; Sydney washed and peeled to the core, cut into small pieces;
2, glutinous rice wash, the glutinous rice, white fungus and Sydney together into the casserole, add appropriate amount of water boil until rice rotten porridge thick, put the rock sugar can be placed in the pan.
Efficacy: Heat and fluid, lungs and cough.
Tremella egg soup
Bunao-intensity, prevention and cure of arteriosclerosis
Ingredients: 5 grams of white fungus, 1 egg, 60 grams of rock sugar, and a proper amount of lard.
practice:
1, Tremella into the basin, appropriate amount of warm water, soak for about 30 minutes, after the hair cut through the choice of pedicle head, the white fungus will be divided into pieces;
2, the white fungus into the pot, add water, amount, set the fire to boil, move the small fire and continue to simmer for about 2 hours until the fungus rotten so far;
3, the rock sugar into another pot, add water amount, set a small fire dissolved into juice, gauze filter;
4, the egg to break the egg white, mixed with a little water, stir well, pour into the pot and stir until the boiling point after the floating foam, pour the sugar juice into the white fungus pot, add wok when the pot Serve.
Efficacy: Nourishing yin and moistening the lungs, supplementing the brain and boosting the vitality of the brain. Indications consumptive, arteriosclerosis, insomnia embolism.
Tremella food taboos
1. Tremella is moist and greasy, cold and coughing, and dampness, glutinousness, and Shenshi. If there is fecal diarrhea after eating, it is not appropriate. Tremella Tremella sugar is high in sugar content and should not be eaten before going to bed to avoid causing increased blood viscosity.
2. The white fungus is dry, white, yellowish, large, glossy, and thick in gum. The color is too white is often bleached by the processing, and the color yellow and dark turbidity is stored for too long, and should not be purchased.
3. Before eating, Tremella must be soaked in cold water (all initiated), then soaked in hot (warm) water for 20 to 30 minutes, then rinsed several times with clean water before serving. After foaming, unopened parts should be removed, especially those that are light yellow.
4. Spoilage Tremella is not edible to prevent poisoning. Deterioration of dried white fungus is yellow or green brown, not bright, flower-shaped thin and fragile, fragile, pedicles have black spots, or orange-red patches, after blisters, sticky smell. In addition, there is a danger of mildew on dry products with a fluffy surface.
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