Diet should be light
Dishes should be light and taste should not be heavy. It is recommended that no more than 6 grams of salt be consumed daily. It is recommended that the elderly have a food composition of one day: Cereals 150-250 grams, 100 grams of fish and shrimps and lean meat, 50 grams of beans and their products, about 300 grams of fresh vegetables, 250 grams of fresh fruit, 250 grams of milk, cooking oil 30 grams, 6 grams of salt, 25 grams of sugar, drink less, drink enough water.
Food should be miscellaneous
No food can contain all kinds of nutrients needed by the body. Therefore, every day we must eat cereals, fruits and vegetables, bacteria and algae and other foods, but also pay attention to meat and vegetables mix, thickness match, color matching, taste match, dry and thin with .
High quality
High quality does not mean high prices. For example, soy products, eggs, and milk are high quality foods, and the elderly should eat it regularly. Also pay attention to eat more fish and less meat. The main sources of sugar are staple foods and fruits and vegetables, minimizing the consumption of refined sugar such as white sugar, brown sugar, and sugar.
The quantity should be less
If you want to keep your body healthy, you will be hunger and cold. The elderly have to eat a variety of foods, but the amount of each food should not be too much, and every meal is full of 78 points.
Temperature should be hot
The best digestion and absorption of food is done at temperatures close to body temperature. The elderly have poor resistance to cold. Once they eat raw, cold and hard food, they will affect digestion and absorption, and even cause intestinal diseases. Therefore, the elderly food is mainly warm.
Fruits and vegetables should be fresh
Fresh, colored fruits and vegetables, rich in vitamins, minerals, dietary fiber, fruit is also rich in organic acids, stimulate the appetite to increase and maintain body fluids acid-base balance.
Texture should be soft
The elderly have poor digestion and absorption of food. Therefore, the texture of the food should be soft and rotten. Steaming, boiling, stewing, braising and other cooking methods can be used. Select foods to avoid thick fiber, not chewing foods, such as meat can choose more fiber short, meat tender meat; milk, eggs, soy products are the best choice for food.
Slow speed
Chewing slowly helps digestion and absorption. Especially when eating fish, pay more attention to it. Fish meat is soft and tender, easy to chew, digest and absorb; high protein content; low fat content, is the preferred food for the elderly. However, due to the problem of fishbone, it has restricted the consumption of many elderly people. To solve this problem, we must first select the fish with less fishbone. When eating fish, it is best not to eat it with rice or steamed bread.
Meals
The appetite of the elderly is reduced, and the production of food must be more elaborate. Attention should be paid to the deployment of color, fragrance, taste, and shape. In addition, elegant, quiet, clean dining environment; collective or in the form of dining together can increase the elderly's dining interest.
Drinking water should be more
Old people feel less thirsty than young people. Therefore, you should consciously drink plenty of water and you may choose to use light tea or boiled water. Don't wait for thirst to drink again, so as to avoid shortage of water. Lack of water can cause constipation and metabolic disorders in the elderly.
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