What are the benefits of eating black sesame seeds?
Black sesame sweet and flat, with nourishing liver and kidney, nourishing and moistening effect. Eating it has many benefits, as follows:
1, Ufa Yunfa
Modern studies have shown that the reduction of melanin secretion from melanocytes in hair follicles is the main cause of gray hair. The reduction in the number of tyrosinase is one of the pathological mechanisms. It was found that black sesame aqueous extract can promote the expression of tyrosinase, melanin The amount of synthesis is also increased and the white hair can be turned back to dark again.
2, calcium supplement
There are many calcium supplements on the market. Although the ads say how high the absorption rate is, the actual results may be very different. From a scientific point of view, calcium supplementation is best. Improving calcium supplements in food makes it easy to think of milk and eggs. It is not known that the calcium content of black sesame seeds is much higher than that of the former two. The calcium content per 100 grams of black sesame is close to 800 mg, and the calcium content per 100 grams of milk is 200 About milligrams, it can be seen that black sesame is the best calcium supplement.
3, lower blood pressure
The causes of hypertension are many. One of the most important is the high-salt diet. Nutrition experts recommend that the daily intake of salt does not exceed 6 grams per person. However, in actual life, the absolute majority of people cannot do it. Therefore, it is recommended that A high-potassium diet is very important because one of the main effects of potassium intake on the body is to promote sodium excretion. Black sesame is rich in potassium, with high potassium per one hundred grams of black sesame, and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.
4, beauty moisturizing
Research suggests that reducing the production of free radicals, removing aging metabolites, and increasing antioxidant enzyme activity are effective methods for delaying skin aging. Black sesame is rich in natural vitamin E. Its content is highest among plant foods. Vitamin E is a good antioxidant. Appropriate vitamin E supplementation can play a role in skin moisturizing.
In addition, sesame is one of the four major oil crops. Most black sesame seeds contain unsaturated fatty acids, while linoleic acid accounts for about half. Linoleic acid is an ideal skin cosmetic agent, because when the human body lacks linoleic acid, it can easily cause dry skin, scale hypertrophy, growth retardation, and cholesterol deposition in blood vessels. Therefore, linoleic acid is also known as creatine.
What are the taboos for eating black sesame seeds?
1, can not eat together with black sesame
(1), sesame + chicken breast meat
It can cause shock and severe death.
(2) Sesame + Chicken Wings
Serious death can result.
(3) Sesame + Chicken Legs
Affects the absorption of vitamins and does not digest well.
(4) Sesame + Chicken
Absolutely can not eat together, it will lead to death.
2, can not eat black sesame crowd
(1) Those who suffer from chronic enteritis and loose stools should not eat.
(2) According to previous experience, male impotence, spermatorrhea were not eaten.
3, can not eat too much
Eating too much sesame can cause endocrine disorders, causing oily scalp, causing the fur to wither and fall off. Therefore, a suitable amount of sesame should be half a teaspoon per day and no more than one porcelain spoon.
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