Some people hate vegetables green peppers. Indeed, green peppers have a strong odor, and not everyone can accept it. However, green peppers are rich in nutrients. But for the human body, there are quite a few benefits!
1, antipyretic, analgesic
Green pepper Xin Wen, can reduce body temperature by sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
2, prevent cancer
Green pepper contains anti-oxidant substances, which can stop the metabolism of related cells, thereby ending the cancerous process of cell tissues and reducing the incidence of cancer cells. ,
3, prevent aging
Vitamin C and E in green peppers can boost immunity, inhibit melanin production, stay away from aging, scavenge free radicals, purify blood, and prevent myocardial infarction.
4, treatment of scurvy
Green peppers can prevent and treat scurvy and have auxiliary therapeutic effects on gum bleeding, anemia and vascular fragility.
Therefore, many green peppers have a lot of advantages. Choosing green peppers to cook properly can also give the body the nutrients it needs. But there are also skills in buying green peppers. After all, I don't know what kind of green peppers the business is using. Some of them are genetically modified!
Picking green peppers should pay attention to:
To choose dark green peppers! To choose a thick enough skin! Green pepper skin without any harm. Green pepper pedicle should be strong, if the children do not like the taste of green pepper, may wish to boil green pepper for about 10 seconds or so, help to green pepper to taste. In addition, the fired way can particularly taste and preserve the sweetness of green peppers.
How can green peppers be eaten more effectively?
First, green pepper + eggplant: prevent aging!
Green pepper cuts, eggplant cut hob pieces with salt, ginger and garlic mince, soy sauce, vinegar, sugar and starch into the material sauce.
Heat the pan, add a little more oil, and squeeze the eggplant to remove excess moisture.
3. I oil, first fried fragrant pepper and ginger, garlic, then Laoganma chili sauce stir-fried red oil.
The green pepper is fried until it breaks.
Fried fried eggplant under the well.
Drizzle into a well-conditioned sauce and simmer for a moment.
Slightly light up and collect juice.
Second, green pepper + meat, fish, eggs: ease the pressure!
The green peppers, green peppers, and scrambled eggs that are usually made at home will not be introduced. Introducing a new way of eating green pepper and fried egg
Prepare several tiger skin peppers, cut into a similar kind of onion rings
Put the oil in the pan, heat it in a circle of green peppers, fried yellow on both sides
Each circle enters an egg
When the egg and green pepper stick together, you can turn over and fry the other side
Yellow fried on both sides can open the pot to eat, friends like to put spices can be sprinkled with cinnamon or pepper
Third, green pepper + pepper + cauliflower: prevention of atherosclerosis.
Remove the cauliflower into a small flower, wash, control the water, half a green pepper, wash, a tomato, wash
Pot of hot water, green pepper to seed cuts, tomatoes cut, green onions.
After the water in the pot is cooked, the cauliflower will be cooked for about 10 minutes. You can taste a small one and taste it.
After drying the pan, pour the appropriate amount of oil. After the oil is warm, put the green onion and pepper into the pan and fry. The pepper is discolored and the green pepper is poured into stir fry. You can add the right amount of water to prevent the pan. Friends who like to eat meat can add cooked pork.
When the green peppers are ready to be cooked, pour the prepared cauliflower and tomatoes into the pot and add salt and soy sauce.
Oxygen Bag,Medical Oxygen Bag,O2 Bag,Oxygen Purse
Hebei Dingli Medical Apparatus and Instrument Co., LTD , https://www.dinglimed.com