When is the best kidney? Winter is the best time

Living and nursing after the beginning of winter should be based on the principle of “cultivation”. Chinese medicine believes that going to bed early and getting up early, sunrise, and ensure adequate sleep, is conducive to yang hidden, Yin Jing accumulation. In addition, the winter season should also pay attention to kidney maintenance. Because Chinese medicine believes that the kidney contains real yin and true yang, the five visceral yin is not yin yang, and the yang of the five viscera is not yang yang. The “winter does not contain the Scriptures, and the spring must be sick”.

When is the best kidney? The winter solstice is the best time

Lidong health care and kidney maintenance

The cold weather in winter, cold and kidney, the most vulnerable to kidney yang. This has caused two injuries to the body. First, it is prone to lumbar and knee pain, cold, nocturnal urination, impotence, nocturnal emission, and other diseases; in addition, kidney qi deficiency and kidney yin, kidney yin deficiency, the throat is dry Dryness, dizziness and tinnitus diseases also follow.

Chinese medicine believes that the kidney contains both true yin and true yang, and the viscera of the five viscera cannot be nourished by the kidney yin. The non-renal yang of the five viscera cannot be raised. Winter in the five internal organs kidney, and the body of the yin and yang root in the kidney, so the focus of winter life is to adjust the kidney yin and yang. "Kidney masters, the seal of this", so winter kidney must be guarded against sexual intercourse to protect the essence of blood.

How to raise kidney in the winter?

1, ears increase kidney yang

Long-term diagnostic observations show that when the body is sick, reaction points appear in the auricle. Because the acupuncture points on the ears are dense and the limbs are full, Chinese acupuncture therapy is used to treat ailments in certain parts of the auricle, especially in the reaction area.

2. Moxibustion helps winter days

Kidney is the foundation of the congenital nature, and the spleen and stomach is the foundation of the acquired. The spleen and kidney are empty, the righteousness is empty, and the evil is full. Therefore, raising righteousness is to warm up the spleen and kidney. Chinese medicine believes that warm supplements are no more than moxibustion and moxibustion. They are the fire attack of Ai, and they can strengthen people's yang and benefit people's true yin. Moxibustion has six major effects: through the active, qi and blood circulation, dampness and cold, swelling and Sanjie, back to the rescue, disease prevention and health care.

3, massage kidney

Naturally stand or take a seat, both hands rub against each other to heat, and then put your hands tightly on both sides of the waist, from top to bottom, then push slowly from the bottom up, the method should be gentle and moderate, time is not limited to the waist fever For degree, this is according to the method of life.

Another method is to rub the abdomen by the pubic region. With both hands, heat in the abdomen Dantian Point (3 below the umbilicus) massage 30 times until the skin warm red, this method can enhance the body's immune function, kidney vitality, improve disease resistance.

4, foot bathing

From the point of view of traditional Chinese medicine, the functions of the internal organs have corresponding acupuncture points on the feet. The kidneys of the human body start from below the feet. After warming the feet, it plays a role in warming the kidneys. It is a benign stimulation to the kidneys, and the kidneys naturally have a good effect on the kidneys.

5, proper exercise, health and kidney

The functional activities of the limbs are dominated by the liver and kidneys, and therefore there is a saying that "the liver and kidneys are homologous." Good health care professionals pay more attention to exercise in the winter to obtain ribs, bones, and active muscles, smooth blood circulation, and enhance resistance. The amount of exercise during exercise should be appropriate. Walking, jogging, and tai chi are all good exercise methods. The key is perseverance in order to achieve the goal of strengthening the body and strengthening the kidney.

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