At the beginning of autumn, our daily drinks can be properly added with some honey. Honey and many different foods can be used together and have a very good health effect. Here, we will take a look at the collocation methods of several kinds of honey water for everyone.
The nutritional value of honey
Honey can promote digestion and absorption, increase appetite, calm sleep, improve body resistance, and play a positive role in promoting the growth of infants and young children. It is very beneficial for elderly people with high blood pressure to drink 1 cup of honey water each morning and evening, because the potassium in the honey will have the effect of sodium discharge after entering the body and can maintain the electrolyte balance in the blood; patients with chronic hepatitis and liver dysfunction Eat honey can improve liver function; For tuberculosis, gastrointestinal ulcers and other chronic diseases, honey is a good nutrition, can enhance physical fitness.
So how does honey water drink?
Honey water collocation method
Honey Celery juice: fresh celery amount, washed juice, add the right amount of honey, drink 2 to 3 times a day, each time a tablespoon, Beverage before meals, on the urethra stones, prostatitis, dermatitis, etc. have a good adjuvant therapy effect.
Honey Tomato juice: The amount of tomatoes, washed juice, a glass of tomato juice, add a tablespoon of honey and mix thoroughly, Beverage 2 to 3 times a day, can enhance appetite, speed up the digestion process, prevent atherosclerosis, enhance hematopoietic function, and Can maintain the body's acid-base balance.
Honey Potato juice: Take appropriate amount of potatoes, wash juice, and add a tablespoon of honey into a glass of juice and mix thoroughly. 2 or 3 times a day, drink it on an empty stomach at night. It helps to maintain normal body metabolism and normal heart function. At the same time, it has obvious inhibitory effects on hyperacidity and pain caused by gastric and duodenal ulcers, flatulence, and nausea.
Honey squash sauce: Make fresh Pumpkin and rinse. Add 1 tablespoon of honey to a glass of pumpkin juice and mix well. Beverage 2 or 3 times a day has an adjuvant therapeutic effect on cardiovascular disease, obesity, liver and kidney disease, and various edemas. It also has diuretic and sedative effects and can also assist in the treatment of prostate cancer.
Honey Cucumber juice: Take proper amount of cucumber, squeeze juice after washing, add a teaspoon of honey to a glass of cucumber juice and mix thoroughly. Serve 2 or 3 times a day, can be laxative, kidney diuretic. Long-term service for the elderly can prevent hair loss and hyperthyroidism.
Finally, how to buy honey?
How to buy honey
Look at the luster and color: True honey is a good light-white color, light yellow or amber, and pale light colors are preferred; gloss is not very translucent. Fake honey has a bright color and is made from white sugar or syrup, so it looks very clear and translucent, usually light yellow or dark yellow.
In addition, pure honey is colorless. The color of honey is caused by the fact that honey contains pollen from different plants. Therefore, dark-colored honey nutrition is more nutritious than light-colored honey, but dark-colored honey often also contains relatively heavy smells, such as buckwheat honey; light-colored honey generally smells sweet, such as litchi honey, linden honey.
Identification with impurities: can be used to insert red iron wire into the honey, the gas is true honey, smoke is false, if it is pure honey, the wire is pulled out, very smooth, without impurities. Use chopsticks to stir up the honey, can pull the growth of filaments, continuous flow, silk thread will automatically retract and spherical as the top grade. Mix honey and water in a ratio of 1:5 and leave it for one day.
Aquifer identification: honey drops on white paper, pure honey beaded, will not infiltrate, and mixed with water will gradually seep open, the faster the infiltration, the more water mixed.
With heavy metal identification: Take a tablespoon of honey, add a small half cup of cool green tea, such as honey has been contaminated by heavy metals, tannins in tea water will play a role in chemical reactions with the heavy metals in honey, generate gray or brown, black salts. The darker the color, the heavier the heavy metal pollution.
Starch identification: put a small amount of honey into the cup, add the appropriate amount of water to boil, after cooling, add a few drops of iodine shake, if the solution turns blue or red, purple, indicating that honey is mixed with starch substances.
Identification of sugar: Honey with sugar has poor transparency, is not clear, it is cloudy, and flower fragrance is also poor. The color of honey mixed with brown sugar is deep, and the color of honey mixed with white sugar is light. Two-finger rubbing can be used to feel sticky, and grainy is sugary.
Identification of taste: real honey, sweet and delicious, there is a slight light sour taste, crystalline block into the teeth that is crisp, containing the instant, while fake honey has a bitter taste, crystal block chewing such as sugar, crisp sound loud.
Smell smell identification: True honey has a light floral scent, fake honey smells pungent odor or fruit candy.
Come and choose your favorite from the above honey water.
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