Is there any need to pay attention in the process of eating? Eating seven points full is best for our health, and what is the feeling of seven points full? In addition, what are the habits and timing of eating? Today, let us introduce you in detail.
Daily eating habits
Straight back and forth when eating. When people are in a relaxed state while eating, it is easy to have a thoracic hunchback. As everyone knows, this can cause pressure in the esophagus and stomach and affect digestion. In addition, eating at a low table, sitting on a sofa, and eating while lying around can cause abdominal pressure and affect the circulation of the digestive tract. Over time, it can cause stomach problems and affect heart and lung function. The correct eating posture is straight back and back, so that the stomach is not oppressed.
When you are hungry, you can drink some porridge When people are extremely hungry, their appetite is particularly strong and they want to eat anything they see. In fact, gastrointestinal digestive function has been impaired at the moment, and if you eat and drink it is very easy to cause stagnation. When you are particularly hungry, you should eat a small amount of semi-liquid food such as porridge, soup or rice noodles, and then slowly return to normal diet. In particular, it is important to note that when you are hungry, do not eat milk, soy milk, yogurt, and sweet potatoes, which can cause digestive problems.
The meals are separated by 4 to 6 hours. If the interval between meals is too long or too short, it will affect the human body. If it is too long, it will cause a high level of hunger, affect labor and work efficiency. The interval time is too short, and the digestive organs are not properly rested, affecting appetite and digestion. In general, the time for the mixed food to stay in the stomach is about 4 to 5 hours. Therefore, it is appropriate to have meals between 4 and 6 hours apart.
Eat the food you love. Eat your favorite foods first, which will make you emotionally satisfied. Pleasant mood can produce satiety faster and avoid eating too much.
Do not use your brain immediately after a meal. After a meal, the blood in the body will flow to the digestive organs and the brain is relatively ischemic. At this time, using the brain will cause problems such as mental stress and memory loss, and it may also increase the risk of cardiovascular and cerebrovascular diseases. Therefore, we must rest after a meal for more than half an hour before entering work. Listening to music and taking a walk are all good choices.
Daily meal time
The best time for each meal is about twenty to thirty minutes. This refers to the actual time of chewing and swallowing. It does not include the time for eating in a cup and chatting.
Of course, the slower the food is, the slower the better, because the digestive enzymes that digest the food have a peak of secretion. Usually within ten minutes, the concentration of digestive enzymes in the peak of secretion reaches the best food digestion point, which is beneficial to nutrition. The decomposition of the element absorbs. If you eat more oily foods, stimulated by fat, bile will be discharged from the gallbladder to the intestines, concentrated digestion of fat.
However, if the meal time is too long, bile will enter the intestines "in batches and in batches." If the amount of bile is not enough, it may not fully digest fat, and it may easily accumulate fat and cause obesity. So, eating too fast or too slowly can lead to obesity.
Finally, to understand what it feels like to eat seven points full.
Eat a feeling of seven fullness
The seven-point fullness should be such a feeling that the stomach hasn't felt full yet, but the enthusiasm for food has declined and the speed of active eating has obviously slowed down, but habitually want to eat more, but if the food is withdrawn , change the topic and soon forget to eat. In addition, when the eight-point fullness, the stomach feels full, but it is not painful to eat a few more mouthfuls; when it is full, you can still eat a few mouthfuls, but each mouth is a burden and you feel that your stomach is full; At that time, it was a bite to eat, and it was painful to eat one more bite.
People grope for their seven-seat full food and need a process of constant feeling and adjustment. One criterion to keep in mind is that if the time for eating is relatively regular and fixed, this meal will be full of seven points and will not be hungry before the second meal. In other words, if you are hungry in advance, it means you haven’t eaten a full seven-point meal, and you can increase your appetite appropriately.
Eating good habits is critical to our health.
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