Diabetes is mainly due to the high blood glucose concentration in the body. What should diabetics pay attention to? How to prevent diabetes? Can drinking water also prevent diabetes?
Dietary contraindications for diabetics
In fact, the sugaryman's recipe is very simple: According to the amount of exercise and medication to take the food on the line, so that the blood glucose concentration as close to the normal range.
Should not eat carbohydrates. Carbohydrates are the basis of a healthy diet, and carbohydrate-rich foods generally contain other important nutrients such as vitamins, dietary fiber, and so should not be refused. However, carbohydrates also have the greatest impact on blood glucose levels, so sugar friends need to record the amount and time of intake, and choose the most nutritious carbohydrates.
Protein is better than carbohydrates. Because carbohydrates have a large impact on blood glucose levels, many people want to use proteins instead of carbohydrates. But protein-rich foods generally also contain large amounts of saturated fats, and eating more can increase the risk of heart disease. Nutritionists recommend that protein should account for 15% to 20% of the calorie source of food that day.
It is not possible to adjust the dosage according to the amount of food. Patients who inject insulin will adjust the dosage based on the amount of carbohydrate they consume, but this does not mean that they can eat it at will. If you use other drugs, do not adjust the dosage yourself without your doctor's consent.
How to prevent diabetes
Regular blood glucose check
Every year, we must pay attention to the regular inspection of blood glucose, so that we can understand our blood glucose situation in time, make appropriate preparations in time, have a high risk of obesity or overweight, high blood pressure and lipids, family history of diabetes and other diabetes The blood glucose was measured every three years after the age of 30; the general population was tested every three years after the age of 45.
Regular exercise
Appropriate exercise can help us to effectively prevent the occurrence of diabetes, so we can properly prevent it. Exercise is essential for the prevention of type 1 diabetes. Exercise for 30 minutes a day can be a good option for walking, jogging, swimming, etc.
Guaranteed sleep
Ensuring adequate sleep is very important for our physical health. If we don't have enough sleep, it will affect blood sugar instability. If we often sleep less than 6 hours, the risk of diabetes doubles.
Fruit is tempting to eat
The sugar content in fruits is very high, so if we want to prevent diabetes, we should pay attention to reduce the consumption of fruit. In particular, patients whose condition has not yet been controlled must manage their mouths.
Drink more water
Proper drinking is also very important to our body and can help us regulate blood sugar and prevent the occurrence of diabetes. If you limit drinking, the body loses moisture and it can easily lead to dehydration. Blood thickens and becomes viscous and can easily cause urinary tract infections, nonketotic hyperosmolar coma, cerebral thrombosis, and prerenal renal insufficiency. Therefore, diabetics should make up the water and drink plenty of boiled water or light tea.
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