All foods have their own unique effects. Moderate consumption can benefit the body. Eating too much is harmful to health. Aimei Health arranges 10 kinds of food that you cannot eat in autumn.
1, oranges
Oranges are rich in citric acid, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. With the role of Shengjinzhike for the symptoms of gastrointestinal dry heat; with the effectiveness of gastric diuretic, for abdominal discomfort, urination, etc.; have the role of lungs and phlegm, suitable for Hyperactivity cough.
Orange peel is the Chinese medicine "Chenpi", warm, spicy, rational gas phlegm, dampness effect, increase appetite, but also eliminate chest fullness, vomiting, cough and other embolism.
Food Tips:
Oranges are warm, and eating too much can cause the above "flame" symptoms. The high content of orange sugar, after a large amount of consumption, will immediately increase the viscosity of the blood, the heart needs to accelerate the pulse in order to drive the blood to run.
The rapid heartbeat increases the sense of irritability and is similar to that of Chinese medicine. And there are more fibers in the oranges, which are not fully chewed and stay in the stomach. People have a sense of food stagnation and are not easy to digest. Excessive eating of oranges may also lead to "orange disorders."
2, radish
Radish has rich and balanced nutrients, and has the effects of ventilation, appetite, cough and phlegm, and detoxification. The vitamin C can help eliminate waste and promote metabolism in the body. Especially, the enzyme rich in radish can promote digestion.
The radish can deflate and dissolve the bloating; the second can enter the lungs, and can strengthen the "sudden down" function of the lungs, which can not only relieve cough but also promote large intestine movement. Radishes also contain spicy ingredients, mustard oil, to prevent the accumulation of fat under the skin.
Food Tips:
The weak spleen and stomach, such as loose stools, should reduce the consumption of radish. For qi deficiency constipation, the radish that can qi should not eat, otherwise it may increase constipation. Insufficient gas should be careful to eat radish, because the gas will be more gas consumption, increase the symptoms of qi deficiency.
Do not eat radish at the same time when taking ginseng supplements, so as not to affect the efficacy. In addition, do not eat too much spicy radish, otherwise prone to mustard oil poisoning, can be avoided after cooking.
3, red dates
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube warm, nourishing blood, can improve blood circulation. Jujube not only nourishing blood, but also beauty beauty, blood deficiency, poor spleen and stomach function suitable for people to eat.
Some ingredients contained in jujube can increase the content of red blood cells in the blood, enhance the bone marrow making function, and make the face ruddy.
Food Tips:
The fiber content of jujubes is high and difficult to digest. Eating too much can easily bloat. Jujube sugar is also more, eat more will increase the burden on the stomach, causing food product.
In addition, people who eat more wolfberry and constipation should be careful to eat, because red dates tend to be hot and help heat. People with abdominal distension cannot eat red dates, so as to avoid wet accumulation. Edema is also not suitable for eating red dates, because the sweet red dates, eat more easily phlegm and wet, water accumulation in the body, edema is even more serious.
4, garlic
Garlic is not only a commonly used seasoning in daily life, it also contains a natural antibiotic, has a strong anti-inflammatory antibacterial effect, can treat and prevent a variety of diseases.
Garlic can make people happy, enhance the body's immunity, and also has the function of lowering cholesterol. Garlic contains allicin, which has a strong antiviral effect and improves blood circulation. In addition, studies have found that the more garlic eats, the less potential carcinogens in the body.
Food Tips:
Raw garlic is more irritating, so people with gastritis, sore throat, acne, and long acne should not eat raw garlic. In addition, patients with enteritis should not eat raw garlic.
Because the local mucosal tissue in the intestine has developed inflammation, raw garlic is very irritating, and it will promote further congestion and edema of the intestinal wall blood vessels, resulting in more tissue fluid entering the intestine and exacerbating the symptoms of diarrhea. People who have eye diseases do not eat garlic. Eating too much can not only lead to liver and blood deficiency, but they can no longer support the eyes and increase eye diseases.
5, chocolate
Chocolate contains a variety of antioxidants, such as cocoa polyphenols, flavonoids, and moderate intake is also beneficial to the skin. Chocolate not only provides energy for the daily diet, but also contains minerals and nutrients that meet the basic needs of the human body.
Dark chocolate has been widely praised for its relaxing effect due to its rich in flavonoids and phenylethylamine. The darker the chocolate color, the more healthy substances that can be taken from it, so you can eat more chocolate with more than 70% cocoa content.
Food Tips:
Chocolate has a high calorie content, so be careful not to eat too much. In addition, milk and chocolate are best not to eat together.
Because milk is rich in protein and calcium, and chocolate contains tannic acid and oxalic acid, the two together will form insoluble calcium oxalate. This greatly affects the body's absorption of calcium, in severe cases, hair dryness, diarrhea, slow growth.
6, pepper
Pepper is not only delicious, but also rich in nutrition. First, peppers contain vitamins A, B, C, E, K, carotene, folic acid and other vitamins. Second, peppers also contain calcium, iron and other minerals and dietary fiber.
Eating chili in autumn and winter not only helps warm the body, but also prevents cold flu. Peppers contain capsaicin, which promotes the burning of fats and makes metabolism more active. It can therefore appetite, reduce food, warm the body, disperse cold, and enhance immunity.
Food Tips:
Eating hot peppers will make people hot and get angry. In addition, eating hot peppers can cause many health risks. First of all, excessive consumption of pepper has a strong stimulation of the digestive tract, severe bleeding of the gastrointestinal tract, or induced gastric ulcers, but also cause dry stool.
In addition, excessive consumption of hot peppers can cause deep skin abscesses and affect facial appearance. Therefore, people suffering from stomach ulcers, esophagitis, and acne, as well as yin and anger, often constipation, long acne who must eat carefully.
7, persimmon
Persimmons are sweet and delicious, rich in nutrition, and many people still like to eat frozen persimmons in the winter. Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits.
Chinese medicine believes that it is slightly cold and astringent, and belongs to the lungs and the large intestine of the spleen and stomach. With lungs and phlegm, heat and fluid, astringent intestines only phlegm, spleen and stomach, fluid intestines, cooling blood to stop bleeding and other effects. Rich in carotene, riboflavin, vitamins and other trace elements.
Food Tips:
Eating large amounts of immature persimmons and unprocessed fresh persimmons can easily cause stomach stones.
This is because the persimmon contains a large amount of tannic acid. The tannic acid binds with the protein in the stomach to form a water-insoluble tannic acid protein which is deposited in the stomach; together with the pectin, gum, and stomach contents of the persimmon Residues, which clump together to form gastroliths, are medically known as stomach persimmons. Large gastroliths are stationed in the stomach for a long time and can cause stomachache, nausea, vomiting and other symptoms.
8, chestnuts
The smell of Tangchaolizi will always float in the streets. Traditional Chinese medicine believes that chestnuts are sweet, warm, and have a health-care effect of nourishing the stomach, strengthening the spleen, strengthening the ribs, and relieving cough and phlegm.
Sweet and delicious chestnuts are not only good foods, but also the "tonics" for kidney-friendly. Chestnuts contain high protein and high sugars, which can stimulate gastric acid secretion and play a role in strengthening the stomach. It has a high nutritional and health value.
Food Tips:
Experts advise: There are two types of people who want to eat less chestnuts, one is a patient with gastric ulcer, and the other is a patient with indigestion. After eating chestnuts, patients with gastric ulcers will develop too much stomach acid, which will increase the burden on the stomach. In severe cases, it will cause stomach bleeding.
In addition, excessive consumption of chestnuts increases the amount of gas produced by bacterial glycolysis in the intestine, creating flatulence in the gastrointestinal tract, and can cause constipation in severe cases. Chestnuts have a high sugar content. Therefore, diabetics should avoid eating too much, so as not to affect the stability of blood sugar.
9, lamb
Chinese medicine believes that mutton is hot and sweet, and it is suitable for autumn and winter tonics and tonics. Lamb is rich in nutrients, rich in protein, fat, and inorganic salts. Inorganic salts are rich in calcium, iron, and phosphorus, and the utilization of iron and phosphorus is high in the human body. Thiamine, riboflavin, and niacin are used in vitamins. More content, lighter sugar content.
Lamb can help Yuanyang, make up blood, cure lung deficiency, and benefit the strain. It is a nourishing and strong medicine with high nutritional value and delicious taste.
Food Tips:
Winter food supplements based on mutton are not suitable for all people. Warming foods such as lamb stew and lamb hot pot are only suitable for healthy people, but for adults with hot and humid constitutions, liver sensation and phlegm constitution Said that eating hot meat may have nosebleeds, mouth sores, irritability and other symptoms.
10. Hawthorn
Hawthorn is not only sweet and sour, it can promote the secretion of digestive juices, increase appetite, help digestion, there are many kinds of medicinal value.
Because hawthorn contains hawthorn acid and other organic acids, sweet and sour, and contains lipase, into the stomach, can enhance the role of enzymes, promote meat digestion, contribute to cholesterol conversion. Therefore, for those who feel full after eating meat or greasy goods, eating hawthorn can help digestion and eliminate fat accumulation.
Food Tips:
Hawthorn should not eat too much, especially those who have gastritis, gastric ulcers, who tend to return acid, and elderly people and children with weak spleen and stomach. Hawthorn's "digestion" is due to its rich tannic acid, which stimulates gastric acid secretion.
The gastritis, gastric ulcer, esophagitis and other patients themselves have too much gastric acid secretion. After eating large amounts of hawthorn, the gastrointestinal tract will be overwhelmed. At the same time, some of the special substances in the hawthorn encounter gastric acid easily condense into precipitates and induce stomach stones.
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