Many women are very concerned about what to eat, so today Xiaobian has introduced eight beauty and beauty recipes for you to enjoy the perfect appearance! Of course, while enjoying beauty through food, we must not forget about the outside. The skin care work Oh! The best skin care effect can be achieved both internally and externally! Then let's take a closer look at these several whitening recipes!
papaya
Papaya contains a large amount of vitamin C, which helps to brighten and tighten the skin, as well as pro-vitamin A that promotes skin rejuvenation. It combines all the functions of vitamin C essence and exfoliating agent. Not only can be used as a facial scrub, food papaya can also play a very good cosmetic effect. Papaya also contains digestive enzymes, papain, helps fight inflammation and reduce skin redness.
Simple recipe
Papaya milkshake, almond milk and honey are the elixir for skin care. Or try fish with papaya, carrots, and spices made from parsley and onions.
Coconut yogurt
Coconut milk is good for health. Using coconut juice to ferment beneficial bacteria has become a more beneficial coconut yogurt. A cup of coconut yoghurt contains a probiotic of 15 billion CFU (Colony Forming Unit), which is approximately three times more probiotic than other yogurts. These probiotics can inhibit pathogenic microorganisms that cause acne and endocrine disorders and keep the skin fresh. The natural sugar contained in coconut yogurt can replace the body's desire for sugar, which is undoubtedly the biggest enemy of the skin.
Simple recipe
The first thing to get up in the morning is to drink a cup of coconut yogurt on an empty stomach, which helps more active probiotics to work.
Black sesame
Many women are more aware of the efficacy of black sesame hair care, but the beauty effect of black sesame is not very understanding Oh! Black sesame seeds are rich in nutrients, and these elements are great for us to improve the skin condition Help! Especially for women who like to stay up late or love to drink, it is very suitable to improve the condition of skin by eating black sesame!
Simple recipe
Sprinkle black sesame on your favorite salad, or any other food
beet
By stimulating the lymphatic system, sugar beets can reverse the dullness of the skin, helping dull and dull skin to reproduce the brilliance while taking away body rubbish. Beets can also increase the blood's ability to carry oxygen up to 400%, making the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermal layer of the skin.
Simple recipe
Approximately 450 grams of beet juice will keep your skin looking beautiful with up to 12 hours. If you can't accept beet juice, try a beet salad and make a mixed salad with other vegetables, such as spinach.
lemon
Lemon is a well-known whitening product that helps remove fat-soluble toxins and secretions that can cause acne and worsen oily skin. Lemon juice can also emulsify fat, which helps keep skin moist. There are also lemon peels contained in the flavonoids and limonoids, can kill the bacteria in the mouth and intestines to prevent bacteria-induced acne.
Simple recipe
The best way to eat lemon is lemon juice. When you get up every morning, drinking a warm lemonade is great for promoting detoxification and improving your body condition. But generally speaking, everyone will not use too much lemon juice to reconcile, but they want to be very good. The effect is to use a lot of lemon juice!Of course, it is a good way to use lemon to taste!
Purple Cabbage
Purple cabbage contains the same anthocyanins as purple blueberries. This phytonutrient helps reduce wrinkles and inhibits hyperpigmentation. The vitamin C content of purple cabbage is 6 times that of ordinary cabbage. At the same time, purple cabbage also contains sulphoraphane, which helps detoxification, and helps remove toxins that cause fine lines.
Simple recipe
Refreshing purple cabbage salad is best for hot seasons. Even if the autumn pace is unstoppable, when the “Autumn Tiger†is rampant, it may be a purple cabbage salad served with carrot puree, olive oil, and lemon juice. .
Pumpkin seeds
Rich in zinc, vitamin E, sulfur and omega-3 fat, pumpkin seeds that can promote skin healing, nourish and repair skin, and keep skin moist are not to be missed. When you have skin damage, pumpkin seeds can also help repair scars.
Simple recipe
It is best eaten raw. Because cooking, cooking and other cooking processes, can destroy the delicate fat. It can be used as a snack, or a salad ingredient, or in a milkshake.
tomato juice
Tomato is a kind of food that many women like very much. So you know its beauty effect. Tomato is a kind of natural sunscreen that can help us to resist the damage of ultraviolet rays. For women who are often exposed to the sun, they must be daily. Drink a cup of tomato juice Oh! Of course, the best way to sunscreen is sunscreen! We must remember this!
Simple recipe
To avoid residual tomato pesticide residues, it is best to drink tomato juice, or you can cook a tomato soup.
Conclusion: The best and most effective method for women's beauty is to eat and drink, which is both convenient and effective, and very popular with female friends. You can easily enjoy delicious food while achieving good beauty results! Xiaobian introduced these beauty recipes How do you all remember it? You can also share it with good friends around you.
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