The phrase “not to eat too late†has been popular for many years. Many people use this method to lose weight and keep their health. However, media reports recently showed that the 29-year-old boy in Hangzhou had not eaten for five years. As a result, the gastric mucosa was extensively congested with erosion. He had two ulcers with a diameter greater than 2 cm, and bleeding and brownish blood. Then, whether it is a good way to keep alive or not to destroy the body's "weapons"? Does it meet the rules of modern life?
Not health is "practice"
After noon, literally, it was past noon (11 noon to 1 pm) until the dawn of the following day. It was originally derived from Buddhism. “It was the precept that the Buddha formulated for monk Picchu. The correct statement in the Ministry of Justice was 'not time for food'.†Dr. Wu Yichun, Department of Emergency Medicine, Beijing Traditional Chinese Medicine Hospital, Capital Medical University, said in an interview with a reporter from Science and Technology Daily, Buddha It is stipulated that there will be no complete theoretical training system in the afternoon and its purpose is to facilitate the practice of meditation, desire, and health.
Zhao Puchu, the former president of the Chinese Buddhist Association, also explained the reasons why the deaf people did not eat during the afternoon: First, they did not increase the burden on the supporters, and second, they helped the deaf people to practice.
Later, after noon in food, Yu Jiayan, a medical scientist at the end of the Ming and early Qing dynasties, was mentioned in “Imperial Grass,†specifically referring to the principle that blood and dietary foods need to pay attention to dietary taboos. When not eating, it means eating on time, that is, eating when you eat, and not eating when you should not eat.
Not suitable for modern life
"Last day food is not suitable for modern people's lives." Zuo Xiaoxia, director of the Department of Nutrition of People's Liberation Army 309 Hospital, believes that modern people's life and work are under more pressure than ancient monks, so we must ensure that Get enough energy from food every day. In addition, there are objective individual differences among different groups of people and different ages. The energy required for those who frequently take the office and do manual work is completely different and cannot be measured by the same standard.
Not eating more at noon is more from the practice point of view, as a way of health care should vary from person to person, not blindly copied. Wu Yichun said that the human body has a biological clock. At a fixed time for eating, the stomach will start accelerating peristalsis and bile secretion will flourish. No longer eat after lunch, so that the body is in an empty state for a long time, no food can be digested, bile, stomach acid will appear empty operation. If the air is running for a long time, bile, stomach acid will have a countercurrent, corrode gastric mucosa, form peptic ulcers and bile reflux. In addition, the body has its own regulatory identification, starving for a long time, will allow the body to make a regulatory response to this behavior, to strengthen the gastrointestinal absorption of breakfast and Chinese food, reduce the basal metabolic rate, so that more energy into fat.
Health must be diet
"No eating and eating less are two concepts. Don't mix them together. Especially if you don't eat dinner, there is a certain degree of harm." Wu Yichun said that skipping dinner is easy to induce hypoglycemia, especially for diabetics, which may lead to insufficient supply of nutrients to organs. The body resistance will also fall. But eating too much for dinner is also extremely bad for the body. Because the metabolism of the human body slows down in the evening, combined with reduced exercise, it is easy to cause fat accumulation and obesity, thus inducing the occurrence of various diseases, such as obesity, coronary heart disease, diabetes and so on.
"Every day between 17 and 19 is the best time to eat dinner." Wu Yichun said that eating too early, easy to go hungry before going to bed, not only affect sleep, but also affect the health of the stomach. But you can't eat too late, and you must sleep at least 4 hours apart. This will not only allow sufficient time for digestion and absorption of nutrients, but also allow for more soothing exercise so that the calorie intake can be metabolized.
Wu Yichun said that the normal way of health care should be "a diet." On the one hand, the diet should be weight-sharing, that is, "the first hunger and food, food should not be full; thirsty and drink, drink not too much"; the other hand, The diet must have the concept of time. "If you don't hungry and eat, you have to spoil, if you don't thirst and drink strong, you have bloating." You can neither "eat food without lunch" nor "eat food at all times."
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Three "Whatever" Helps You Identify "Pseudo-Health Care"
In addition to “no lunch,†various kinds of “health secrets†are now filled with WeChat circle of friends. “We insist on doing this every day, we don’t feel bad for a year,†“eat less sweets, and don’t have diabetesâ€. “The family got it. Cancer actually turned out to be a lifestyle habit. "You can drink lemonade every day to prevent cancer." Every article seems to be well-founded, and it's correct. Some even speak upright, as if you don't do it right now. But in fact, most of them are rumors, and many health care methods have never even been heard by doctors.
So many health posts, how to judge it credible can not be trusted? Experts introduced three "general" to help people identify various types of prevailing health knowledge. All those who declare that a certain food can “anti-cancer†are basically not credible; whatever sees “What is the result of a study on a mouse?†has a long heart and a lot of “pseudo-healthâ€. Posts like to use animal experiments to do things; all just to say the benefits of food, do not say dose, side effects and taboos, does not make any sense.
When faced with all kinds of "knowledge about keeping well-being," everyone should stay on top of their own minds and think about the authenticity of these contents first. In the meantime, you can also learn to master some correct knowledge to identify unreliable health protection methods. Ordinary people are very concerned about their own health, but lack a certain degree of professional judgement, so they will be caught in some plausible posts, to forward or try. Some people only know about the other, and they are afraid to listen to online taboos about various diets. Therefore, before trying these "knowledge of health," it is best to have a certain understanding of it. If it is impossible to discern it, it is better to consult the relevant experts instead of trying blindly.
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