Do not eat dinner easy to induce hypoglycemia, especially for diabetic patients, will lead to insufficient supply of nutrients to organs, the body will also decline in resistance. But eating too much for dinner is also extremely bad for the body. Because the metabolism of the human body slows down in the evening, combined with reduced exercise, it is easy to cause fat accumulation and obesity, thus inducing the occurrence of various diseases, such as obesity, coronary heart disease, diabetes and so on.
“17-19 is the best time for dinner every day.†Eating too early and being hungry before going to bed not only affects sleep but also affects the health of the stomach. But you can't eat too late, and you must sleep at least 4 hours apart. This will not only allow sufficient time for digestion and absorption of nutrients, but also allow for more soothing exercise so that the calorie intake can be metabolized.
The normal course of health care should be "a diet." On the one hand, the diet should be weight-reduced, that is, "first hunger and food, food should not be full; first thirsty and drink, drink not too much"; the other hand, the diet should have In terms of time, "If you are not hungry and have strong food, you are spleen. If you are not thirsty and strong, you will have bloating." You can neither "eat food without lunch" nor "eat food at all times".
In addition to “no lunch,†various kinds of “health secrets†are now filled with WeChat circle of friends. “We insist on doing this every day, we don’t feel bad for a year,†“eat less sweets, and don’t have diabetesâ€. “The family got it. Cancer actually turned out to be a lifestyle habit. "You can drink lemonade every day to prevent cancer." Every article seems to be well-founded, and it's correct. Some even speak upright, as if you don't do it right now. But in fact, most of them are rumors, and many health care methods have never even been heard by doctors.
So many health posts, how to judge it credible can not be trusted? Experts introduced three "general" to help people identify various types of prevailing health knowledge. All those who declare that a certain food can “anti-cancer†are basically not credible; whatever sees “What is the result of a study on a mouse?†has a long heart and a lot of “pseudo-healthâ€. Posts like to use animal experiments to do things; all just to say the benefits of food, do not say dose, side effects and taboos, does not make any sense.
When faced with all kinds of "knowledge about keeping well-being," everyone should stay on top of their own minds and think about the authenticity of these contents first. In the meantime, you can also learn to master some correct knowledge to identify unreliable health protection methods. Ordinary people are very concerned about their own health, but lack a certain degree of professional judgement, so they will be caught in some plausible posts, to forward or try. Some people only know about the other, and they are afraid to listen to online taboos about various diets. Therefore, before trying these "knowledge of health," it is best to have a certain understanding of it. If it is impossible to discern it, it is better to consult the relevant experts instead of trying blindly.
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