The role of vitamins
1. Vitamin A: The growth of the human body and the repair of the tissue need the help of VA; VA can also protect the eyes and epithelial tissue and promote bone growth.
2. Vitamin B1: promote carbohydrate metabolism, protect the nervous system and musculoskeletal system, increase appetite and enable healthy development.
3. Vitamin B2: The role of antibodies and red blood cells is mainly used to maintain cell respiration, and VB2 contributes to the formation of these two substances. In addition, VB2 also contributes to the metabolism of proteins and the like.
4. Vitamin B3: It plays a positive role in the digestive system of the human body. It can also treat high blood pressure, migraines and bad breath.
5. Vitamin B5: Treat postoperative shivering symptoms, speed up wound healing, and prevent bacterial infections.
6. Vitamin B6: regulates body fluids and diuresis. It is beneficial to the body's nerves, bones, and muscles.
7. Vitamin B12: prevent anemia, improve the nervous system, enhance memory and balance.
8. Vitamin B13: VB13 is commonly used in conjunction with VB and VB12 for metabolism. It also helps repair damaged cells.
9. Vitamin B15: Allows the body to have enough oxygen to perform normal life activities. Can stimulate the gland nerve, promote protein metabolism.
10. Vitamin B17: Contains cyanide molecules can play a role in cancer prevention and cancer treatment.
11. Vitamin C: accelerates wound healing, especially burns and cuts. At the same time can also reduce cholesterol, prevent bacterial infection, stop diarrhea and cure colds.
12. Vitamin D: VD can help the absorption of calcium, which is an essential product for bone development. If VD+VA+VC is taken in the same service, it also has the function of alleviating colds and treating meningitis.
13. Vitamin E: delay the speed of cell aging, in addition to dilute the scar, diuretic lower blood pressure, prevent premature birth abortion. VA+VE can protect the lungs.
14. Vitamin F: Prevents cholesterol, protects the body from X-rays, improves the body's endocrine system, and can also be used for heart disease and weight loss.
15. Vitamin H: It can treat white hair, baldness, relieve muscle pain, treat skin diseases, help fat and other metabolism, and assist VB to make it work.
16. Vitamin K: has the function of coagulation and helps the formation of thrombin. Generally used for internal bleeding, external bleeding, menstrual bleeding.
17. Vitamin M: It can kill parasites in the intestine. It also has functions such as prolactin, pain relief, increased appetite, and treatment of anemia. If VM + folic acid + PABA + pantothenic acid served in the same service, it can effectively alleviate the white finding.
18. Vitamin P: Improve microvascular tissue strength, improve gum bleeding, and it can also resist bacterial invasion.
19. Vitamin T: Helps clotting, helps the body form platelets, treats anemia and hemophilia, and improves memory.
20. Vitamin U: Not only helps with peptic ulcer, but also promotes wound healing, such as duodenal ulcer.
21. Choline: can avoid cholesterol accumulation, dredge cerebrovascular, prevent gallstones, in addition can enhance memory and protect the liver.
Inositol: Helps in the formation of lecithin, lowers cholesterol, and prevents hair loss.
23.PABA: Relieves the pain caused by burns, maintains a youthful appearance of the skin, and also promotes the hydrolysis and utilization of proteins and helps blood cells to form.
24. Whole acid: Improves hormone secretion and maintains skin and nerve health. In addition, it can also promote the metabolism of cells in new cities and reduce the harm to human body caused by antibiotics and X-rays.
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