It is also the annual Yanzi Festival. The Dragon Boat Festival's sister-in-law is really good, and now there are more and more kinds of dumplings. There are various kinds of dumplings. People will go to the supermarket to buy dumplings before the Dragon Boat Festival. , But do you know what to look out for when buying? Do you know what kind of dumplings are the best?
Doctors reminded that dumplings should not eat more
Although delicious, but not all people can eat. The reporter consulted the doctor and learned that patients with chronic gastritis, enteritis, or people with weak stomachs should not eat too much.
When you eat dumplings, you have to sip and eat slowly, preferably with soup or tea. While tasting taro slowly, it helps to swallow and digest.
The glutinous rice and oil in rice dumplings are difficult to digest. People with gastro-intestinal diseases do not have to eat dumplings, or they can easily induce relapses.
The dumplings are made of glutinous rice, which is very sticky. The glutinous rice is not digestible after cooking, and the phosphorus content is high. Especially black glutinous rice. From the nutritional point of view, if the phosphorus content is too high, it will reduce the absorption of calcium, it is recommended to eat too much glutinous rice.
Especially for the elderly and children, because the glutinous rice used in wolfberry fruit has a large stickiness, the gastrointestinal function of elderly children is relatively weak. If you do not control diet, it can easily cause indigestion and hyperacidity, bloating and so on.
The greasy pork dumplings and lard bean paste have a lot of fat inside. People with high blood pressure, high blood lipids, and coronary heart disease who have eaten too much will thicken their blood and cause angina and myocardial infarction.
In addition, most dumplings have a high sugar content. If they are eaten too much, they will cause the patient's blood sugar and urine sugar to rise rapidly. The steamed dumplings will release a gelatinous substance after being steamed. For diabetics, try not to eat dumplings.
In addition, glutinous rice dumplings are beneficial to the spleen, appetite and digestion, but they must be hot to eat. It is best not to store for more than 3 days when refrigerated, and heat it again when it is eaten, but do not repeat the heating many times.
How to pick a safe dice?
Buying dumplings is best not to be too "greedy". Naturally-dried loquat leaves are dark-yellow, and what appears to be a bright green color and a brightly-surfaced loquat is most likely to have been added to the loquat leaves that have been soaked by chemicals that are harmful to the human body.
Buying dumplings is best not to be "greedy"
Many green crickets use 'returning green barley' and are harmful to human health. The normal loquat leaves are cooked in high temperatures and are dark green, grayish black or yellowish grey, and do not appear greenish green. Some unscrupulous merchants use industrial chemical raw materials to dye the dumplings into bright green in order to make their appearance bright and colorful. Excessive human body or long-term intake may cause poisoning.
1. Look: Look at the appearance. "Returning green barley leaves" are green and blue, while normal barley leaves are cooked in high temperature during the production process, and the colors are dark and yellow.
2. smell: smell smell. The scorpion of the "returning yam leaf" package has a strong scent, but it has a faint sulphur flavor.
3. Boil: Identify boiled water. The water turned green after turning back to the green barley leaves, and the water in the normal boiled leaves turned pale yellow.
4. Wipe: Take a cotton swab or a white wet towel, if you wipe the surface of the loquat leaf will fade, usually stained, natural green will not fade.
Do five things at the same time
One must look at the production date and shelf life on the label of the dumplings. Do not buy deteriorating rice dumplings;
One must look at the production date and shelf life on the label of the dumplings, and don’t buy deteriorating rice dumplings.
Second, be careful about the taste of the dumplings. If you taste the dumplings are a little bit sour, bitter, and taste bad, don't eat any more;
Third, we must be careful about the quality of dumplings. We must buy the regular dumplings from shopping malls, catering companies, and supermarkets.
Fourth, be careful about the outer packaging of the dumplings and buy safe and sanitary dishes.
Five must be careful to eat dumplings is not the right way, there are stomach problems do not eat too sweet dumplings, gallstones, cholecystitis and pancreatitis do not eat meat, egg yolk, and too greasy mattress.
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