Lemonade is a lot of girls who lose weight and beauty must drink every day, then you drink lemonade every day, will you have any side effects, how much to drink the best? Here we take a look at the experts' answers.
How about drinking lemonade every day
The answer is yes. Drinking lemonade every day is very good for people.
In terms of enhancing physical fitness and promoting disease resistance, lemonade contains extremely rich vitamin C, which has antibacterial properties, improves immunity, and assists collagen production. Drinking lemonade regularly can effectively and quickly supplement vitamin C.
It is worth noting that no matter how good foods are eaten, they cannot be unscrupulous. Lemon is no exception.
There are a lot of girls in order to have perfect skin, Metano drink a lot of lemonade, which is particularly hurting the stomach.
Therefore, drinking lemonade should be moderate, and it should not exceed 1000 ml per day.
In addition, because lemon pH is as low as 2.5, so hyperacidity and stomach ulcers are not suitable for drinking lemonade.
The effect and role of lemonade
Whitening
The vitamin content of lemon is very rich, so lemonade is the best beauty drink, which can eliminate the skin pigment and sediment, and play a whitening effect;
Prevention of cardiovascular diseases
Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can relieve calcium ions to promote blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction;
Prevention of kidney stones
Lemonade contains a large amount of citrate, can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even some patients with chronic kidney stones reduced, less. The research results announced at the annual meeting of the American College of Urology also showed that drinking a beverage containing lemon juice can increase the level of citric acid esters in the urine, which can prevent minerals in the urine from forming crystals or kidney stones in the kidney.
Improve immunity
Lemon is rich in vitamin C, has a variety of antibacterial, immune, and collagen production, often drinking lemonade, vitamin C supplement. When you have a cold and drink 500 to 1000 ml of lemonade one day, you can reduce your runny nose. Your cold can also be scattered quickly, especially when you have a cold. In addition to antibacterial activity and boosting immunity, there are appetizers, digestion, thirst-quenching, and heat-relieving effects.
祛痰
What is even less known is that lemons can also be squeaky and their efficacy is stronger than that of oranges and citrus. Warming the lemon juice with boiled water and salt, and drinking it can cough out the thick soup that has accumulated in the throat. At the beginning of a cold, it may be better to rinse with lemon and honey to ease sore throat and reduce throat discomfort.
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