Diet Taboo: Do ​​not eat more fruits in the early summer

Nowadays, many fruits are on the market, of which litchi, peach and apricot are very suitable for early summer early adopters, but they need to control the amount when eating.

Peach has a high iron content and is rich in protein, sugar, calcium, pectin, etc., especially suitable for people with anemia. However, eating more peaches can cause diarrhea and other acute gastrointestinal diseases.

Apricot contains more carotene, which can be converted into vitamin A in the human body, which is good for protecting eyesight. Apricot is a warm fruit, you can not eat more, otherwise it is easy to get angry.

Litchi is rich in magnesium, potassium and other minerals and vitamins, it is good for improving human immunity, as well as the role of whitening emollients. Litchi eat easily dizziness, palpitation, cold sweats and other symptoms, but also easy to get angry. Cui Wei finishing

Nowadays, many fruits are on the market, of which litchi, peach and apricot are very suitable for early summer early adopters, but they need to control the amount when eating.

Peach has a high iron content and is rich in protein, sugar, calcium, pectin, etc., especially suitable for people with anemia. However, eating more peaches can cause diarrhea and other acute gastrointestinal diseases.

Apricot contains more carotene, which can be converted into vitamin A in the human body, which is good for protecting eyesight. Apricot is a warm fruit, you can not eat more, otherwise it is easy to get angry.

Litchi is rich in magnesium, potassium and other minerals and vitamins, it is good for improving human immunity, as well as the role of whitening emollients. Litchi eat easily dizziness, palpitation, cold sweats and other symptoms, but also easy to get angry.

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