Vegetables are the healthiest green foods. Most obese people are getting fatter because they don't like to eat vegetables. Vegetables contain less calories and nutrition is good for weight loss. What is the fastest way to lose weight in vegetables?
Eat four vegetables at night to lose weight
cucumber
It is recommended to eat cucumber. Fruit or sugar will eat fat, or acid and hurt the stomach, but more expensive, eat fruit is easy to hungry we must eat more, personal feeling is not very good. Cucumber is no problem, how much to eat, how to eat, weight loss is good, but also cheap, not hurt the stomach, but also delicious. In the evening, the cucumber was eaten for dinner every day.
According to modern pharmacological analysis, cucumbers contain 98% water, vitamin B beta carotene, and a small amount of carbohydrates, proteins, calcium, phosphorus, iron and other essential nutrients. Since cucumber contains a substance called "propionic acid," it inhibits the conversion of sugar to fat. Therefore, cucumbers are considered to have a weight-reducing effect.
If you use cucumber juice to cleanse the skin and protect the skin, or use a chopped cucumber to stretch wrinkles, all are effective. If the skin is dark and rough due to the sun, rubbing the affected area with cucumber slices twice or three times a day has good results, because the cucumber oil contained in the cucumber has a good effect on absorbing ultraviolet rays.
Cucumber also contains a cucurbitacin, which has an anti-tumor effect. In addition, eating more cucumber can not only speed up the excretion of intestinal spoilage substances, but also have the function of lowering cholesterol in the blood. Therefore, it is beneficial to patients suffering from obesity, hyperglycemia and atherosclerosis.
Although cucumbers can be used as vegetables and fruits, they contain less vitamins and nutrients, so they should not be eaten separately. It is best to eat together with other vegetables and fruits in order to absorb the nutrients the body needs.
Soy milk
According to research, soy protein is rich in soy protein, not only can provide adequate nutrition to the body, but also promote the excretion of excessive cholesterol, so that the cholesterol in the blood drop, and promote fat burning; soya saponin can be antioxidant and prevent arteriosclerosis Soy lecithin can inhibit fat accumulation and improve insomnia.
Therefore, regular intake of high-fat, high-calorie, high protein people, whether you want to lose weight, for health reasons, you can drink soy milk to help adjust the endocrine and fat metabolism system, and then break down excess fat to clean the body's intestinal wall, lower blood Cholesterol in
In addition, some adult women are slimmer and less fat accumulates in the breasts, so the breasts are not plump, like Lin Chi-ling and other supermodels who must maintain their stature for a long period of time.
To eat more beans, you can add plant hormones, and help build chest fat, resulting in breast enhancement. Before Lin Zhiling was injured, Tang Anxie, a body expert, designed a breast enhancement recipe for her to add raw eggs to sugar-free clear soy milk, which is in line with nutritional design principles. Women with menopause syndrome can also use this to improve their discomfort. symptom.
radish
Modern research shows that: radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid and a variety of vitamins, trace elements, can regularly increase bowel tension, increased peristalsis, shorten the food in the intestinal retention time, conducive to food metabolism And waste discharge (radish is the best detoxification of all foods), without dieting to achieve the efficacy of dieting.
Radishes contain less calories, more fiber, and a feeling of fullness after eating. These all help to lose weight. Radish can also prevent the occurrence of gallstones and other diseases. In particular, double-stranded RNA can induce the body's own production of interferon and increase the body's immunity, which is of great significance for the prevention of cancer and other diseases.
Obviously, eating radishes is indeed more than one! As for eating, raw food is the best, can be cold, can dip sauce, can be processed into kimchi, can also be eaten as fruit. If you can insist on eating 50-100 grams of raw radish per meal, you will receive unexpected benefits.
Carrots, white radishes, green radishes can be eaten. By the way, although carrots and radishes are different in botany, they have similar efficacy, and they contain carotenoids and some kind of hypoglycemic ingredients. Sticking to them is also beneficial. The ancients said: "Good governance drugs are not as good as food," and want to lose weight, please eat radish.
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