In daily life, we need to pay attention to some methods of health, winter health is very important, many people will have cold hands and feet, directly and seriously affect the health, experts say, there are many kinds of cold hands and feet solution, you can bathe, Pay attention to your own warmth method. Winter health starts from the feet.
Winter warm foot trilogy
Hot feet
The foot is the furthest distance from the heart in all parts of the human body. The longest distance the blood travels, combined with the influence of gravity, is particularly laborious when the blood returns. And the feet are pooled with the body's meridians. If the feet get cold, the body will be cold and the body's resistance will be reduced. Hot water can dilate blood vessels and increase blood flow. If you use moderate amounts of hot water to soak your feet everyday, you will add a “pump†to the lower part of your body. This will not only help your heart, speed up your blood circulation, make your feet warm and comfortable, but also improve the skin of your feet and relieve and eliminate them. The effect of fatigue. Adding different materials in hot water can also achieve different results. Such as adding milk can nourish the skin, adding lavender can improve sleep, adding safflower can relieve cold feet and so on.
Wear socks to sleep
This is often the case in life: If you cover the quilt well before going to bed, you can always wake up in the middle of the night and find that your feet are cold outside. If you wear socks at this time, your feet will not feel cold even if you squat. The temperature of the feet and the quality of sleep are closely related. Dr. Helen Burgos of the United States proposed that taking off socks and sleeping would reduce the temperature of the feet and would be detrimental to promoting sleep. After undressing and going to bed, the body temperature will definitely begin to decrease. If you wear socks at this time, you can maintain a relatively high temperature on your feet, which will help you fall asleep quickly and improve your sleep quality.
Chang Yongquan
Yongquan is an important acupuncture point in the body's "foot-shaking yin and kidneys," and it is also the "reflection zone" of the kidneys in the reflexology. Chinese medicine practitioners believe that "the kidney is the congenital nature of this" and often massage Yongquan, which can supplement the kidneys with good health and health. Specific massage methods, after washing the feet with hot water every day, lying on the bed, raising their feet and rubbing each other to the feet feel warm. Then, a hand massage between the Laogong Point and the Yongquan Point of the foot massages each other to stimulate the heart and kidneys. This method can not only accelerate blood circulation in the foot, but also improve sleep quality.
Recommended 4 foot bath prescription
1, Sophora vinegar rub feet
Take 500ml of vinegar (bottled vinegar, the better the curative effect), put it in a frying pan and detoxify it to 200ml, put it in a sterile jar, and then rinse with 30g of flavescens and 5g of pepper. Put into a concentrated vinegar bottle and soak for 5 days. Before taking the medicine, first wash your feet with hot water (38°C to 40°C) for 10-15 minutes, wipe dry, and then use a sterile cotton swab to pound the soles of your feet and take them once a day before going to bed. The general expectorant drug is effective 2-3 times, and the obvious treatment effect is 5-10 times at most.
Sophora flavescens, pepper can dampness itching, vinegar convergence antiperspirant. During the treatment, avoid using cold water to wash your feet and keep your feet clean and sanitary. Change socks frequently.
2, salt tea foot bath
Add 25 grams of tea leaves and a small amount of salt in the foot-washing water. The amount of water should be just enough for your feet. Soak your feet and wash your feet with each other for 5-10 minutes. When the weather is cold, you can continue to heat the water in the basin and extend your bath time.
Salt is added to the tea to help prevent mild odor. The tea itself has a convergence, adsorption effect, it can indeed suck odor. Patients with foot odor can use the boiled tea water (which kind of tea is not limited to what kind of tea) to soak their feet. By the foot bath cleaning process and the convergence effect of the tea itself, the foot odor can be suppressed more or less.
3, radish feet
People with foot stench can use white radish half, cut into thin slices, and put it in a pot, then add appropriate amount of water. Use busy for 3 minutes and then use slow fire for 5 minutes. Then pour into the pot until the temperature is moderate. Repeatedly wash your feet and wash your feet for several times to remove foot odors.
4 Pueraria foot bath
Pueraria 15 grams ground into powder, add 15 grams of white wine, plus appropriate amount of water, after washing the medicine to wash your feet, once a day, for a week can go because of foot sweat caused by foot odor.
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